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Pink Salmon (Raw)
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108 calories

Per Serving
Where do the calories come from?
68% from Protein (17g)
32% from Fat (3.7g)
Quick Stats
  • Calories 108 5% DV
  • Protein 17g 35% DV
  • Fat 3.7g 5% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 64mg 3% DV
  • Calcium 6mg 0% DV
Nutrition Facts
Serving Size
1 Portion (85g)
Calories108
% Daily Value *
Total Fat 3.7g5%
Saturated Fat 0.7g3%
Trans Fat 0g
Cholesterol 39.1mg13%
Sodium 63.8mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 17.4g35%
Vitamin C 0mg0%
Vitamin D 9.3μg46%
Iron 0.3mg2%
Calcium 6mg0%
Potassium 311.1mg7%
Phosphorus 221.9mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
75%Water
4%Fat
0%Carbs
20%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 108 5%
Fat 3.7g 5%
Protein 17.4g 35%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 39.1mg 13%
Saturated Fats 0.7g 3%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 6mg 0%
Iron, Fe 0.3mg 2%
Potassium, K 311.1mg 7%
Magnesium 23mg 5%
Phosphorus, P 221.9mg 18%
Sodium 63.8mg 3%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.1mg 6%
Manganese 0mg 0%
Selenium, Se 26.7μg 49%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 29.8μg 3%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 6.8mg 42%
Vitamin B5 (PA) 0.9mg 18%
Vitamin B6 0.5mg 31%
Biotin 0μg
Folate (B9) 3.4μg 1%
Folic acid 0μg 0%
Food Folate 3.4μg 1%
Folate DFE 3.4μg 1%
Choline 80.4mg 15%
Vitamin B12 3.5μg 147%
Retinol 29.8μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 99.5IU 3%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.3mg 2%
Vitamin D 9.3μg 46%
Vitamin D2 0μg
Vitamin D3 9.3μg
Vitamin D (IU) 369.8IU 46%
Vitamin K 0.3μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight85g
Water 64.2g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 9.5
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 1146mg
Polyunsaturated Fats 689mg
Omega 3s 584mg 36%
Omega 6s 94mg 1%
Omega 3 to Omega 6 Ratio 6.19
Omega 6 to Omega 3 Ratio 0.16
18:3 n-3 c,c,c (ALA) 38mg
20:5 n-3 (EPA) 155mg
22:5 n-3 (DPA) 40mg
22:6 n-3 (DHA) 283mg
Trans-Polyenoic Fats 16mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 3mg
13:0 0mg
14:0 173mg
15:0 11mg
16:0 401mg
17:0 9mg
18:0 87mg
20:0 5mg
22:0 2mg
24:0 1mg
14:1 3mg
15:1 2mg
16:1 undifferentiated 153mg
16:1 c 149mg
17:1 3mg
18:1 undifferentiated 536mg
18:1 c 529mg
18:1-11 t (18:1t n-7) 0mg
20:1 382mg
22:1 undifferentiated 40mg
22:1 c 38mg
24:1 c 29mg
18:2 undiff 69mg
18:2 n-6 c,c 48mg
18:2 CLAs 4mg
18:2 i 0mg
18:3 undiff 40mg
18:3 n-6 c,c,c 2mg
18:3i 0mg
18:4 61mg
20:2 n-6 c,c 15mg
20:3 undifferentiated 11mg
20:3 n-3 7mg
20:3 n-6 3mg
20:4 undifferentiated 12mg
20:4 n-6 0mg
21:5 0mg
22:4 1mg
Trans-Monoenoic Fats 13mg
16:1 t 4mg
18:1 t 8mg
22:1 t 1mg
18:2 t not further defined 16mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 0mg
Tryptophan 188mg 67%
Threonine 906mg 86%
Isoleucine 811mg 58%
Leucine 1328mg 49%
Lysine 1495mg 71%
Methionine 490mg 67%
Cystine 135mg 47%
Phenylalanine 718mg 82%
Tyrosine 631mg 72%
Valine 935mg 51%
Arginine 1094mg
Histidine 462mg 66%
Alanine 1112mg
Aspartic acid 2189mg
Glutamic acid 2468mg
Glycine 1074mg
Proline 737mg
Serine 769mg
Hydroxyproline 0mg
Data Source:
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