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      Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone
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      Nutrition Facts
      Serving Size
      Whole Recipe (89g)
      Calories165
      % Daily Value *
      Total Fat 9.3g12%
      Saturated Fat 2.4g12%
      Trans Fat --g
      Cholesterol 54.3mg18%
      Sodium 368.5mg15%
      Total Carbohydrate 0.48g0%
      Dietary Fiber 0.09g0%
      Total Sugars 0.38g1%
      Includes --g Added Sugars--%
      Protein 18.6g37%
      Vitamin C 0.89mg1%
      Vitamin D 4.3mcg21%
      Iron 2mg11%
      Calcium 213.6mg16%
      Potassium 303.5mg6%
      Phosphorus 325.7mg26%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 165 8% DV
      • Protein 19g 37% DV
      • Carbs 0.48g 0% DV
      • Fat 9.3g 12% DV
      • Fiber 0.09g 0% DV
      • Sugar 0.38g 1% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 165 calories in Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone coming from 46% protein, 1% carbs, 53% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone. This food consists of 67.71% water, 21.17% protein, 0.55% carbs, 10.58% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight89g
      Calories 165 8%
      Fat 9.3g 12%
      Protein 18.6g 37%
      Carbohydrate 0.48g 0%
      Sugars 0.38g 1%
      Fiber 0.09g 0%
      Cholesterol 54.3mg 18%
      Saturated Fats 2.4g 12%
      Net-Carbs 0.39g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight89g
      Calcium 213.6mg 16%
      Iron, Fe 2mg 11%
      Potassium, K 303.5mg 6%
      Magnesium 30.3mg 7%
      Phosphorus, P 325.7mg 26%
      Sodium 368.5mg 15%
      Zinc, Zn 1.2mg 11%
      Copper, Cu 0.24mg 27%
      Manganese 0.18mg 8%
      Selenium, Se 36.1mcg 66%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight89g
      Vitamin A, RAE 30.3mcg 3%
      Vitamin C 0.89mg 1%
      Thiamin (B1) 0.04mg 3%
      Riboflavin (B2) 0.21mg 16%
      Niacin (B3) 3.7mg 23%
      Vitamin B5 (PA) 0.65mg 13%
      Vitamin B6 0.11mg 6%
      Biotin --mcg
      Folate (B9) 21.4mcg 5%
      Folic acid 0mcg 0%
      Food Folate 21.4mcg 5%
      Folate DFE 21.4mcg 5%
      Choline 67.6mg 12%
      Vitamin B12 8mcg 334%
      Retinol 28.5mcg
      Carotene, beta 23.1mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 134.4IU
      Lycopene 1244.2mcg
      Lut + Zeaxanthin 1.8mcg
      Vitamin E 1.2mg 8%
      Vitamin D 4.3mcg 21%
      Vitamin D2 --mcg
      Vitamin D3 4.3mcg
      Vitamin D (IU) 171.8IU 21%
      Vitamin K 0.36mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight89g
      Water 59.5g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 11.17
      Carbs & Sugars
      -- = missing data %DV
      Weight89g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.03g
      Glucose (Dextrose) 0.2g
      Fructose 0.15g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight89g
      Total Monounsaturated 4.288g
      Total Polyunsaturated 1.879g
      Omega 3s 1.297g 81%
      Omega 6s 0.109g 1%
      Omega 3 to Omega 6 Ratio 11.9
      Omega 6 to Omega 3 Ratio 0.08
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.473g
      Docosapentaenoic Acid (DPA) 0.054g
      Docosahexaenoic Acid (DHA) 0.769g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.625g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.547g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.217g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.563g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 1.647g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.632g
      Docosenoic Acid (22:1) 1.445g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.109g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.209g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.264g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight89g
      Essential Amino Acids
      Histidine 605mg 86%
      Isoleucine 708mg 51%
      Leucine 1209mg 44%
      Lysine 1246mg 59%
      Methionine 424mg 58%
      Phenylalanine 706mg 81%
      Threonine 708mg 67%
      Tryptophan 140mg 50%
      Valine 824mg 45%
      Conditionally Essential Amino Acids
      Arginine 934mg
      Cystine 124mg 43%
      Glycine 736mg
      Proline 579mg
      Tyrosine 556mg 64%
      Non-Essential Amino Acids
      Alanine 894mg
      Aspartic acid 1483mg
      Betaine 0.09mg
      Glutamic acid 2053mg
      Hydroxyproline --mg
      Serine 647mg
      Data Source
      Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.