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Skipjack Tuna (Raw)
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88 calories

Per Serving
Where do the calories come from?
90% from Protein (19g)
10% from Fat (0.9g)
Quick Stats
  • Calories 88 4% DV
  • Protein 19g 37% DV
  • Fat 0.9g 1% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 32mg 1% DV
  • Calcium 25mg 2% DV
Nutrition Facts
Serving Size
1 Portion (85g)
Calories88
% Daily Value *
Total Fat 0.9g1%
Saturated Fat 0.3g1%
Trans Fat 0g
Cholesterol 39.9mg13%
Sodium 31.5mg1%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 18.7g37%
Vitamin C 0.9mg1%
Vitamin D 0μg0%
Iron 1.1mg6%
Calcium 24.7mg2%
Potassium 346mg7%
Phosphorus 188.7mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
75%Water
1%Fat
0%Carbs
23%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 88 4%
Fat 0.9g 1%
Protein 18.7g 37%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 39.9mg 13%
Saturated Fats 0.3g 1%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 24.7mg 2%
Iron, Fe 1.1mg 6%
Potassium, K 346mg 7%
Magnesium 28.9mg 7%
Phosphorus, P 188.7mg 15%
Sodium 31.5mg 1%
Zinc, Zn 0.7mg 6%
Copper, Cu 0.1mg 8%
Manganese 0mg 1%
Selenium, Se 31μg 56%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 13.6μg 2%
Vitamin C 0.9mg 1%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 13.1mg 82%
Vitamin B5 (PA) 0.4mg 7%
Vitamin B6 0.7mg 43%
Biotin 0μg
Folate (B9) 7.7μg 2%
Folic acid 0μg 0%
Food Folate 7.7μg 2%
Folate DFE 7.7μg 2%
Choline 0mg 0%
Vitamin B12 1.6μg 67%
Retinol 13.6μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 44.2IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight85g
Water 60g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.76
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 162mg
Polyunsaturated Fats 268mg
Omega 3s 232mg 15%
Omega 6s 14mg 0%
Omega 3 to Omega 6 Ratio 17.06
Omega 6 to Omega 3 Ratio 0.06
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 60mg
22:5 n-3 (DPA) 11mg
22:6 n-3 (DHA) 157mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 34mg
15:0 0mg
16:0 198mg
17:0 0mg
18:0 47mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 31mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 111mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 14mg
22:1 undifferentiated 5mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 14mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 0mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 3mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 22mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 0mg
Tryptophan 209mg 75%
Threonine 819mg 78%
Isoleucine 862mg 62%
Leucine 1520mg 56%
Lysine 1717mg 82%
Methionine 553mg 76%
Cystine 201mg 70%
Phenylalanine 730mg 83%
Tyrosine 632mg 72%
Valine 963mg 53%
Arginine 1119mg
Histidine 551mg 79%
Alanine 1131mg
Aspartic acid 1915mg
Glutamic acid 2791mg
Glycine 898mg
Proline 661mg
Serine 763mg
Hydroxyproline 0mg
Data Source:
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