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Canned White Tuna (Oil Packed)
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158 calories

Per Serving
Where do the calories come from?
59% from Protein (23g)
41% from Fat (6.9g)
Quick Stats
  • Calories 158 8% DV
  • Protein 23g 45% DV
  • Fat 6.9g 9% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 337mg 14% DV
  • Calcium 3.4mg 0% DV
Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories158
% Daily Value *
Total Fat 6.9g9%
Saturated Fat 1.1g5%
Trans Fat 0g
Cholesterol 26.4mg9%
Sodium 336.6mg14%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 22.6g45%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 0.6mg3%
Calcium 3.4mg0%
Potassium 283.1mg6%
Phosphorus 227mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
65%Water
8%Fat
0%Carbs
27%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 158 8%
Fat 6.9g 9%
Protein 22.6g 45%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 26.4mg 9%
Saturated Fats 1.1g 5%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 3.4mg 0%
Iron, Fe 0.6mg 3%
Potassium, K 283.1mg 6%
Magnesium 28.9mg 7%
Phosphorus, P 227mg 18%
Sodium 336.6mg 14%
Zinc, Zn 0.4mg 4%
Copper, Cu 0.1mg 12%
Manganese 0mg 1%
Selenium, Se 51.1μg 93%
Fluoride, F 26.4μg 1%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 4.3μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 9.9mg 62%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0.4mg 22%
Biotin 0μg
Folate (B9) 4.3μg 1%
Folic acid 0μg 0%
Food Folate 4.3μg 1%
Folate DFE 4.3μg 1%
Choline 0mg 0%
Vitamin B12 1.9μg 78%
Retinol 4.3μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 13.6IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 2mg 13%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 5.9μg 5%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight85g
Water 54.4g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 12.67
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 2773mg
Polyunsaturated Fats 2526mg
Omega 3s 224mg 14%
Omega 6s 2116mg 12%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 9.46
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 56mg
22:5 n-3 (DPA) 4mg
22:6 n-3 (DHA) 151mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 26mg
15:0 0mg
16:0 733mg
17:0 0mg
18:0 330mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 59mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 2685mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 19mg
22:1 undifferentiated 10mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 2116mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 173mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 12mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 12mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 0mg
Tryptophan 252mg 90%
Threonine 989mg 94%
Isoleucine 1040mg 74%
Leucine 1833mg 67%
Lysine 2071mg 99%
Methionine 667mg 92%
Cystine 241mg 84%
Phenylalanine 881mg 101%
Tyrosine 762mg 87%
Valine 1162mg 64%
Arginine 1350mg
Histidine 664mg 95%
Alanine 1364mg
Aspartic acid 2309mg
Glutamic acid 3367mg
Glycine 1083mg
Proline 797mg
Serine 920mg
Hydroxyproline 0mg
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