Recipe Nutrition Calculator

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      Canned White Tuna (Water Packed)
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      Nutrition Facts
      Serving Size
      Whole Recipe (100g)
      Calories128
      % Daily Value *
      Total Fat 3g4%
      Saturated Fat 0.79g4%
      Trans Fat --g
      Cholesterol 42mg14%
      Sodium 377mg16%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 23.6g47%
      Vitamin C 0mg0%
      Vitamin D 2mcg10%
      Iron 0.97mg5%
      Calcium 14mg1%
      Potassium 237mg5%
      Phosphorus 217mg17%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 128 6% DV
      • Protein 24g 47% DV
      • Carbs 0g 0% DV
      • Fat 3g 4% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 128 calories in Canned White Tuna (Water Packed) coming from 78% protein, 0% carbs, 22% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Canned White Tuna (Water Packed). This food consists of 73.35% water, 23.65% protein, 0% carbs, 3.01% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 128 6%
      Fat 3g 4%
      Protein 23.6g 47%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 42mg 14%
      Saturated Fats 0.79g 4%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 14mg 1%
      Iron, Fe 0.97mg 5%
      Potassium, K 237mg 5%
      Magnesium 33mg 8%
      Phosphorus, P 217mg 17%
      Sodium 377mg 16%
      Zinc, Zn 0.48mg 4%
      Copper, Cu 0.04mg 4%
      Manganese 0.02mg 1%
      Selenium, Se 65.7mcg 119%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 6mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.01mg 1%
      Riboflavin (B2) 0.04mg 3%
      Niacin (B3) 5.8mg 36%
      Vitamin B5 (PA) 0.12mg 2%
      Vitamin B6 0.22mg 13%
      Biotin --mcg
      Folate (B9) 2mcg 1%
      Folic acid 0mcg 0%
      Food Folate 2mcg 1%
      Folate DFE 2mcg 1%
      Choline 29.3mg 5%
      Vitamin B12 1.2mcg 49%
      Retinol 6mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 20IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.85mg 6%
      Vitamin D 2mcg 10%
      Vitamin D2 --mcg
      Vitamin D3 2mcg
      Vitamin D (IU) 80IU 10%
      Vitamin K 2.5mcg 2%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 73.2g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 13.55
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 0.784g
      Total Polyunsaturated 1.109g
      Omega 3s 0.88g 55%
      Omega 6s 0.055g 0%
      Omega 3 to Omega 6 Ratio 16
      Omega 6 to Omega 3 Ratio 0.06
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.233g
      Docosapentaenoic Acid (DPA) 0.018g
      Docosahexaenoic Acid (DHA) 0.629g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.082g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.592g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.118g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.144g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.518g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.078g
      Docosenoic Acid (22:1) 0.044g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.055g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.071g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.051g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.051g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 695mg 99%
      Isoleucine 1088mg 78%
      Leucine 1920mg 70%
      Lysine 2169mg 103%
      Methionine 699mg 96%
      Phenylalanine 922mg 105%
      Threonine 1035mg 99%
      Tryptophan 265mg 95%
      Valine 1217mg 67%
      Conditionally Essential Amino Acids
      Arginine 1413mg
      Cystine 253mg 88%
      Glycine 1134mg
      Proline 835mg
      Tyrosine 797mg 91%
      Non-Essential Amino Acids
      Alanine 1428mg
      Aspartic acid 2419mg
      Betaine --mg
      Glutamic acid 3526mg
      Hydroxyproline --mg
      Serine 964mg
      Data Source
      Canned White Tuna (Water Packed)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.