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Yellowfin Tuna (Raw)
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31 calories

Per Serving
Where do the calories come from?
97% from Protein (6.9g)
3% from Fat (0.1g)
Quick Stats
  • Calories 31 2% DV
  • Protein 6.9g 14% DV
  • Fat 0.1g 0% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 13mg 1% DV
  • Calcium 1.1mg 0% DV
Nutrition Facts
Serving Size
1 Portion (28g)
Calories31
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 11.1mg4%
Sodium 12.8mg1%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 6.9g14%
Vitamin C 0mg0%
Vitamin D 0.5μg2%
Iron 0.2mg1%
Calcium 1.1mg0%
Potassium 125.2mg3%
Phosphorus 79mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
75%Water
0%Fat
0%Carbs
25%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 31 2%
Fat 0.1g 0%
Protein 6.9g 14%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 11.1mg 4%
Saturated Fats 0g 0%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 1.1mg 0%
Iron, Fe 0.2mg 1%
Potassium, K 125.2mg 3%
Magnesium 9.9mg 2%
Phosphorus, P 79mg 6%
Sodium 12.8mg 1%
Zinc, Zn 0.1mg 1%
Copper, Cu 0mg 1%
Manganese 0mg 0%
Selenium, Se 25.7μg 47%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 5.1μg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0mg 3%
Niacin (B3) 5.2mg 33%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0.3mg 16%
Biotin 0μg
Folate (B9) 0.6μg 0%
Folic acid 0μg 0%
Food Folate 0.6μg 0%
Folate DFE 0.6μg 0%
Choline 18.5mg 3%
Vitamin B12 0.6μg 25%
Retinol 5.1μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 17IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 0%
Vitamin D 0.5μg 2%
Vitamin D2 0μg
Vitamin D3 0.5μg
Vitamin D (IU) 19.6IU 2%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight28g
Water 21g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.4
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 33mg
Polyunsaturated Fats 42mg
Omega 3s 30mg 2%
Omega 6s 7mg 0%
Omega 3 to Omega 6 Ratio 4.65
Omega 6 to Omega 3 Ratio 0.21
18:3 n-3 c,c,c (ALA) 1mg
20:5 n-3 (EPA) 3mg
22:5 n-3 (DPA) 1mg
22:6 n-3 (DHA) 25mg
Trans-Polyenoic Fats 4mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 3mg
15:0 1mg
16:0 30mg
17:0 1mg
18:0 13mg
20:0 1mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 3mg
16:1 c 3mg
17:1 1mg
18:1 undifferentiated 24mg
18:1 c 23mg
18:1-11 t (18:1t n-7) 0mg
20:1 2mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 2mg
18:2 undiff 5mg
18:2 n-6 c,c 2mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 1mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 1mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 4mg
20:4 n-6 0mg
21:5 0mg
22:4 1mg
Trans-Monoenoic Fats 1mg
16:1 t 0mg
18:1 t 1mg
22:1 t 0mg
18:2 t not further defined 4mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine 0mg
Tryptophan 74mg 27%
Threonine 291mg 28%
Isoleucine 306mg 22%
Leucine 540mg 20%
Lysine 610mg 29%
Methionine 197mg 27%
Cystine 71mg 25%
Phenylalanine 259mg 30%
Tyrosine 224mg 26%
Valine 342mg 19%
Arginine 397mg
Histidine 195mg 28%
Alanine 402mg
Aspartic acid 680mg
Glutamic acid 991mg
Glycine 319mg
Proline 235mg
Serine 271mg
Hydroxyproline 0mg
Data Source:
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