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Fish, catfish, channel, farmed, raw
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Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories101
% Daily Value *
Total Fat 5g6%
Saturated Fat 1.1g6%
Trans Fat 0.04g
Cholesterol 46.8mg16%
Sodium 83.3mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 12.9g26%
Vitamin C 0mg0%
Vitamin D 0.17mcg1%
Iron 0.2mg1%
Calcium 6.8mg1%
Potassium 256.7mg5%
Phosphorus 173.4mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 6.83
  • Inflammation Score 24
  • Amino Acid Score 24%
  • Potassium/Sodium 3.08
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 101 calories in Fish, catfish, channel, farmed, raw coming from 54% protein, 0% carbs, 46% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Fish, catfish, channel, farmed, raw. This food consists of 79% water, 15.2% protein, 0% carbs, 5.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 101 5%
Fat 5g 6%
Protein 12.9g 26%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 46.8mg 16%
Saturated Fats 1.1g 6%
Net-Carbs 0g
Trans Fatty Acids 0.04g
Minerals
-- = missing data %DV
Weight85g
Calcium 6.8mg 1%
Iron, Fe 0.2mg 1%
Potassium, K 256.7mg 5%
Magnesium 16.2mg 4%
Phosphorus, P 173.4mg 14%
Sodium 83.3mg 3%
Zinc, Zn 0.41mg 4%
Copper, Cu 0.03mg 3%
Manganese 0.01mg 1%
Selenium, Se 7mcg 13%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.02mg 1%
Riboflavin (B2) 0.07mg 5%
Niacin (B3) 1.8mg 11%
Vitamin B5 (PA) 0.57mg 11%
Vitamin B6 0.13mg 8%
Biotin --mcg
Folate (B9) 8.5mcg 2%
Folic acid 0mcg 0%
Food Folate 8.5mcg 2%
Folate DFE 8.5mcg 2%
Choline 55.3mg 10%
Vitamin B12 2.4mcg 102%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0.85IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.69mg 5%
Vitamin D 0.17mcg 1%
Vitamin D2 --mcg
Vitamin D3 0.17mcg
Vitamin D (IU) 7.7IU 1%
Vitamin K 1.8mcg 1%
Vitamin K1 0mcg
Menaquinone-4 (K2) 0.51mcg
Other
-- = missing data
Weight85g
Water 67.2g
Ash 0.89g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 6.83
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 2.187g
Total Polyunsaturated 0.951g
Omega 3s 0.061g 4%
Omega 6s 0.739g 4%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 12.11
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.046g 3%
Eicosapentaenoic Acid (EPA) 0.014g
Docosapentaenoic Acid (DPA) 0.013g
Docosahexaenoic Acid (DHA) 0.048g
n-3-Eicosatrienoic Acid (20:3) 0.003g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.642g
gamma-Linolenic Acid (GLA) 0.015g
cis-cis-n6-Eicosadienoic Acid 0.035g
Dihomo-gamma-linolenic acid (DGLA) 0.048g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.002g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.048g
Pentadecanoic Acid (15:0) 0.005g
Palmitic Acid (16:0) 0.798g
Margaric Acid (17:0) 0.008g
Stearic Acid (18:0) 0.241g
Arachidic Acid (20:0) 0.007g
Behenic Acid (22:0) 0.003g
Lignoceric Acid (24:0) 0.003g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.001g
Pentadecenoic Acid (15:1) 0.003g
Palmitoleic Acid (16:1) 0.116g
cis-Palmitoleic Acid (16:1 cis) 0.111g
Heptadecenoic Acid (17:1) 0.021g
Oleic Acid (18:1) 1.981g
cis-Oleic Acid (18:1 cis) 1.962g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.062g
Docosenoic Acid (22:1) 0.003g
cis-Docosenoic Acid (22:1 cis) 0.003g
cis-Tetracosenoic Acid (24:1 cis) 0.003g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.68g
Conjugated Linoleic Acid (CLAs) 0.018g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.061g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.002g
Eicosatrienoic Acid (20:3) 0.051g
Eicosatetraenoic Acid 20:4 0.037g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.006g
Trans Fats
Trans-Polyenoic Fats 0.02g
Trans-Monoenoic Fats 0.024g
trans-Palmitoleic Acid (16:1 trans) 0.005g
trans-Oleic Acid (18:1 trans) 0.019g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.02g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 284mg 41%
Isoleucine 576mg 41%
Leucine 980mg 36%
Lysine 1178mg 56%
Methionine 378mg 52%
Phenylalanine 516mg 59%
Threonine 585mg 56%
Tryptophan 155mg 55%
Valine 627mg 34%
Conditionally Essential Amino Acids
Arginine 808mg
Cystine 138mg 48%
Glycine 654mg
Proline 481mg
Tyrosine 430mg 49%
Non-Essential Amino Acids
Alanine 731mg
Aspartic acid 1264mg
Betaine --mg
Glutamic acid 1839mg
Hydroxyproline --mg
Serine 490mg
Data Source
Fish, catfish, channel, farmed, raw
USDA Food Data Central Standard Release