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Cooked Crayfish
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74 calories

Per Serving
Where do the calories come from?
86% from Protein (15g)
14% from Fat (1.1g)
Quick Stats
  • Calories 74 4% DV
  • Protein 15g 30% DV
  • Fat 1.1g 1% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 83mg 3% DV
  • Calcium 43mg 3% DV
Nutrition Facts
Serving Size
1 Portion (85g)
Calories74
% Daily Value *
Total Fat 1.1g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 116.5mg39%
Sodium 82.5mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 14.9g30%
Vitamin C 0.4mg0%
Vitamin D 0μg0%
Iron 0.9mg5%
Calcium 43.4mg3%
Potassium 202.3mg4%
Phosphorus 204.9mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
81%Water
1%Fat
0%Carbs
18%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 74 4%
Fat 1.1g 1%
Protein 14.9g 30%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 116.5mg 39%
Saturated Fats 0.2g 1%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 43.4mg 3%
Iron, Fe 0.9mg 5%
Potassium, K 202.3mg 4%
Magnesium 28.1mg 7%
Phosphorus, P 204.9mg 16%
Sodium 82.5mg 3%
Zinc, Zn 1.3mg 11%
Copper, Cu 0.5mg 55%
Manganese 0.2mg 8%
Selenium, Se 29.1μg 53%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 12.8μg 1%
Vitamin C 0.4mg 0%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 1.4mg 9%
Vitamin B5 (PA) 0.4mg 9%
Vitamin B6 0.1mg 7%
Biotin 0μg
Folate (B9) 9.4μg 2%
Folic acid 0μg 0%
Food Folate 9.4μg 2%
Folate DFE 9.4μg 2%
Choline 0mg 0%
Vitamin B12 2.6μg 110%
Retinol 12.8μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 42.5IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight85g
Water 68.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 9.31
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 213mg
Polyunsaturated Fats 351mg
Omega 3s 139mg 9%
Omega 6s 133mg 1%
Omega 3 to Omega 6 Ratio 1.05
Omega 6 to Omega 3 Ratio 0.95
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 105mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 32mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 5mg
15:0 0mg
16:0 116mg
17:0 0mg
18:0 43mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 31mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 165mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 6mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 133mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 19mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 2mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 53mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 0mg
Tryptophan 207mg 74%
Threonine 601mg 57%
Isoleucine 720mg 51%
Leucine 1180mg 43%
Lysine 1295mg 62%
Methionine 420mg 58%
Cystine 167mg 58%
Phenylalanine 626mg 72%
Tyrosine 496mg 57%
Valine 699mg 38%
Arginine 1299mg
Histidine 303mg 43%
Alanine 842mg
Aspartic acid 1538mg
Glutamic acid 2536mg
Glycine 896mg
Proline 491mg
Serine 587mg
Hydroxyproline 0mg
Data Source:
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