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Raw Eastern Oysters
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50 calories

Per Serving
Where do the calories come from?
37% from Protein (4.4g)
24% from Fat (1.3g)
39% from Carbs (4.7g)
Quick Stats
  • Calories 50 3% DV
  • Protein 4.4g 9% DV
  • Fat 1.3g 2% DV
  • Carbs 4.7g 2% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 151mg 6% DV
  • Calcium 37mg 3% DV
Nutrition Facts
Serving Size
1 Portion (85g)
Calories50
% Daily Value *
Total Fat 1.3g2%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 21.3mg7%
Sodium 151.3mg6%
Total Carbohydrate 4.7g2%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 4.4g9%
Vitamin C 4mg4%
Vitamin D 0μg0%
Iron 4.9mg27%
Calcium 37.4mg3%
Potassium 105.4mg2%
Phosphorus 79.1mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
88%Water
2%Fat
6%Carbs
5%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 50 3%
Fat 1.3g 2%
Protein 4.4g 9%
Carbohydrate 4.7g 2%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 21.3mg 7%
Saturated Fats 0.4g 2%
Net-Carbs 4.7g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 37.4mg 3%
Iron, Fe 4.9mg 27%
Potassium, K 105.4mg 2%
Magnesium 28.1mg 7%
Phosphorus, P 79.1mg 6%
Sodium 151.3mg 6%
Zinc, Zn 32.2mg 293%
Copper, Cu 0.6mg 70%
Manganese 0.3mg 15%
Selenium, Se 54.1μg 98%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 6.8μg 1%
Vitamin C 4mg 4%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.1mg 4%
Niacin (B3) 1.1mg 7%
Vitamin B5 (PA) 0.1mg 3%
Vitamin B6 0.1mg 3%
Biotin 0μg
Folate (B9) 15.3μg 4%
Folic acid 0μg 0%
Food Folate 15.3μg 4%
Folate DFE 15.3μg 4%
Choline 0mg 0%
Vitamin B12 13.8μg 574%
Retinol 6.8μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 21.3IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight85g
Water 73.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.65
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 129mg
Polyunsaturated Fats 502mg
Omega 3s 411mg 26%
Omega 6s 24mg 0%
Omega 3 to Omega 6 Ratio 17.25
Omega 6 to Omega 3 Ratio 0.06
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 160mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 173mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 30mg
15:0 0mg
16:0 267mg
17:0 0mg
18:0 38mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 32mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 63mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 28mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 24mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 37mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 78mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 28mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 0mg
Tryptophan 50mg 18%
Threonine 191mg 18%
Isoleucine 193mg 14%
Leucine 313mg 11%
Lysine 332mg 16%
Methionine 100mg 14%
Cystine 59mg 20%
Phenylalanine 159mg 18%
Tyrosine 142mg 16%
Valine 194mg 11%
Arginine 324mg
Histidine 85mg 12%
Alanine 269mg
Aspartic acid 428mg
Glutamic acid 604mg
Glycine 278mg
Proline 181mg
Serine 199mg
Hydroxyproline 0mg
Data Source:
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