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Cooked Eastern Oysters (Farmed)
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67 calories

Per Serving
Where do the calories come from?
37% from Protein (6g)
25% from Fat (1.8g)
38% from Carbs (6.2g)
Quick Stats
  • Calories 67 3% DV
  • Protein 6g 12% DV
  • Fat 1.8g 2% DV
  • Carbs 6.2g 2% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 139mg 6% DV
  • Calcium 48mg 4% DV
Nutrition Facts
Serving Size
1 Portion (85g)
Calories67
% Daily Value *
Total Fat 1.8g2%
Saturated Fat 0.6g3%
Trans Fat 0g
Cholesterol 32.3mg11%
Sodium 138.5mg6%
Total Carbohydrate 6.2g2%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 6g12%
Vitamin C 5.1mg6%
Vitamin D 0μg0%
Iron 6.6mg37%
Calcium 47.6mg4%
Potassium 129.2mg3%
Phosphorus 97.8mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
83%Water
2%Fat
7%Carbs
7%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 67 3%
Fat 1.8g 2%
Protein 6g 12%
Carbohydrate 6.2g 2%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 32.3mg 11%
Saturated Fats 0.6g 3%
Net-Carbs 6.2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 47.6mg 4%
Iron, Fe 6.6mg 37%
Potassium, K 129.2mg 3%
Magnesium 28.1mg 7%
Phosphorus, P 97.8mg 8%
Sodium 138.5mg 6%
Zinc, Zn 38.4mg 349%
Copper, Cu 1.2mg 135%
Manganese 0.4mg 16%
Selenium, Se 65.9μg 120%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 16.2μg 2%
Vitamin C 5.1mg 6%
Thiamin (B1) 0.1mg 9%
Riboflavin (B2) 0mg 4%
Niacin (B3) 1.5mg 10%
Vitamin B5 (PA) 0.2mg 3%
Vitamin B6 0.1mg 4%
Biotin 0μg
Folate (B9) 20.4μg 5%
Folic acid 0μg 0%
Food Folate 20.4μg 5%
Folate DFE 20.4μg 5%
Choline 0mg 0%
Vitamin B12 20.7μg 861%
Retinol 16.2μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 53.6IU 2%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight85g
Water 69.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.45
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 196mg
Polyunsaturated Fats 606mg
Omega 3s 474mg 30%
Omega 6s 37mg 0%
Omega 3 to Omega 6 Ratio 12.98
Omega 6 to Omega 3 Ratio 0.08
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 195mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 179mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 45mg
15:0 0mg
16:0 416mg
17:0 0mg
18:0 60mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 50mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 94mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 42mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 37mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 54mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 100mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 37mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 0mg
Tryptophan 66mg 24%
Threonine 256mg 24%
Isoleucine 259mg 19%
Leucine 419mg 15%
Lysine 445mg 21%
Methionine 134mg 18%
Cystine 78mg 27%
Phenylalanine 213mg 24%
Tyrosine 190mg 22%
Valine 260mg 14%
Arginine 434mg
Histidine 114mg 16%
Alanine 360mg
Aspartic acid 574mg
Glutamic acid 809mg
Glycine 372mg
Proline 243mg
Serine 267mg
Hydroxyproline 0mg
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