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Cooked Red Kidney Beans
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Nutrition Facts
Serving Size
1 Portion (177g)
Calories225
% Daily Value *
Total Fat 0.9g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 3.5mg0%
Total Carbohydrate 40.4g13%
Dietary Fiber 13.1g52%
Total Sugars 0.6g1%
Includes ~g Added Sugars~%
Protein 15.3g31%
Vitamin C 2.1mg2%
Vitamin D 0μg0%
Iron 5.2mg29%
Calcium 49.6mg4%
Potassium 713.3mg15%
Phosphorus 251.3mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
68%Water
1%Fat
23%Carbs
9%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight177g
Calories 225 11%
Fat 0.9g 1%
Protein 15.3g 31%
Carbohydrate 40.4g 13%
Sugars 0.6g 1%
Fiber 13.1g 52%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 27.3g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight177g
Calcium 49.6mg 4%
Iron, Fe 5.2mg 29%
Potassium, K 713.3mg 15%
Magnesium 79.7mg 19%
Phosphorus, P 251.3mg 20%
Sodium 3.5mg 0%
Zinc, Zn 1.9mg 17%
Copper, Cu 0.4mg 48%
Manganese 0.8mg 37%
Selenium, Se 2.1μg 4%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight177g
Vitamin A, RAE 0μg 0%
Vitamin C 2.1mg 2%
Thiamin (B1) 0.3mg 24%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 1mg 6%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 0.2mg 12%
Biotin ~μg
Folate (B9) 230.1μg 58%
Folic acid 0μg 0%
Food Folate 230.1μg 58%
Folate DFE 230.1μg 58%
Choline 54mg 10%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 14.9μg 12%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight177g
Water 118.5g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.97
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight177g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight177g
Monounsaturated Fats 69mg
Polyunsaturated Fats 487mg
Omega 3s 297mg 19%
Omega 6s 189mg 1%
Omega 3 to Omega 6 Ratio 1.57
Omega 6 to Omega 3 Ratio 0.64
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 113mg
17:0 ~mg
18:0 14mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 69mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 189mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 297mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight177g
Betaine ~mg
Tryptophan 182mg 65%
Threonine 646mg 62%
Isoleucine 678mg 48%
Leucine 1227mg 45%
Lysine 1053mg 50%
Methionine 230mg 32%
Cystine 166mg 58%
Phenylalanine 830mg 95%
Tyrosine 432mg 49%
Valine 804mg 44%
Arginine 950mg
Histidine 428mg 61%
Alanine 644mg
Aspartic acid 1857mg
Glutamic acid 2342mg
Glycine 600mg
Proline 651mg
Serine 835mg
Hydroxyproline ~mg
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