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Beans Pinto Mature Seeds Canned Solids And Liquids
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197 calories

Per Serving
Where do the calories come from?
22% from Protein (11g)
6% from Fat (1.3g)
72% from Carbs (36g)
Quick Stats
  • Calories 197 10% DV
  • Protein 11g 22% DV
  • Fat 1.3g 2% DV
  • Carbs 36g 12% DV
  • Fiber 11g 39% DV
  • Sugar 2.4g 5% DV
  • Sodium 643mg 27% DV
  • Calcium 113mg 9% DV
Nutrition Facts
Serving Size
Whole Recipe (240g)
Calories197
% Daily Value *
Total Fat 1.3g2%
Saturated Fat 0.3g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 643.2mg27%
Total Carbohydrate 36.4g12%
Dietary Fiber 11g39%
Total Sugars 2.4g5%
Includes 0g Added Sugars0%
Protein 11g22%
Vitamin C 1.7mg2%
Vitamin D 0μg0%
Iron 3.5mg20%
Calcium 112.8mg9%
Potassium 662.4mg14%
Phosphorus 220.8mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
79%Water
1%Fat
15%Carbs
5%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight240g
Calories 197 10%
Fat 1.3g 2%
Protein 11g 22%
Carbohydrate 36.4g 12%
Sugars 2.4g 5%
Fiber 11g 39%
Cholesterol 0mg 0%
Saturated Fats 0.3g 1%
Net-Carbs 25.4g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight240g
Calcium 112.8mg 9%
Iron, Fe 3.5mg 20%
Potassium, K 662.4mg 14%
Magnesium 79.2mg 19%
Phosphorus, P 220.8mg 18%
Sodium 643.2mg 27%
Zinc, Zn 1.3mg 12%
Copper, Cu 0.4mg 43%
Manganese 0.8mg 33%
Selenium, Se 0μg 0%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight240g
Vitamin A, RAE 0μg 0%
Vitamin C 1.7mg 2%
Thiamin (B1) 0.1mg 10%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.6mg 4%
Vitamin B5 (PA) 0.3mg 7%
Vitamin B6 0.2mg 10%
Biotin 0μg
Folate (B9) 57.6μg 14%
Folic acid 0μg 0%
Food Folate 57.6μg 14%
Folate DFE 57.6μg 14%
Choline 49.9mg 9%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 1.3mg 9%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 5μg 4%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight240g
Water 187.7g
Ash 4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.95
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight240g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight240g
Monounsaturated Fats 274mg
Polyunsaturated Fats 487mg
Omega 3s 283mg 18%
Omega 6s 206mg 1%
Omega 3 to Omega 6 Ratio 1.37
Omega 6 to Omega 3 Ratio 0.73
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 0mg
15:0 0mg
16:0 288mg
17:0 0mg
18:0 5mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 274mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 206mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 283mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight240g
Betaine 0mg
Tryptophan 122mg 44%
Threonine 422mg 40%
Isoleucine 454mg 32%
Leucine 811mg 30%
Lysine 706mg 34%
Methionine 134mg 18%
Cystine 96mg 33%
Phenylalanine 569mg 65%
Tyrosine 223mg 26%
Valine 518mg 28%
Arginine 571mg
Histidine 288mg 41%
Alanine 454mg
Aspartic acid 1181mg
Glutamic acid 1574mg
Glycine 413mg
Proline 557mg
Serine 610mg
Hydroxyproline 0mg
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