-- = missing data
| %DV |
Weight | 171g | |
Calories |
200 |
10% |
Fat |
1.2g |
2% |
Protein |
13.9g |
28% |
Carbohydrate |
34.7g |
13% |
Sugars |
--g |
--% |
Fiber |
6.2g |
22% |
Cholesterol |
0mg |
0% |
Saturated Fats |
0.32g |
2% |
Net-Carbs |
28.6g |
|
Trans Fatty Acids |
0g |
|
-- = missing data
| %DV |
Weight | 171g | |
Calcium |
44.5mg |
3% |
Iron, Fe |
5.2mg |
29% |
Potassium, K |
641.3mg |
14% |
Magnesium |
164.2mg |
39% |
Phosphorus, P |
242.8mg |
19% |
Sodium |
32.5mg |
1% |
Zinc, Zn |
3.2mg |
29% |
Copper, Cu |
0.46mg |
51% |
Manganese |
0.81mg |
35% |
Selenium, Se |
4.3mcg |
8% |
Fluoride, F |
--mcg |
--% |
Molybdenum |
--mcg |
|
Iodine, I |
--mcg |
|
Chlorine |
--mg |
|
Chromium |
--mcg |
|
-- = missing data
| %DV |
Weight | 171g | |
Vitamin A, RAE |
1.7mcg |
0% |
Vitamin C |
0.68mg |
1% |
Thiamin (B1) |
0.28mg |
23% |
Riboflavin (B2) |
0.08mg |
6% |
Niacin (B3) |
1.2mg |
8% |
Vitamin B5 (PA) |
0.66mg |
13% |
Vitamin B6 |
0.16mg |
9% |
Biotin |
--mcg |
|
Folate (B9) |
242.8mcg |
61% |
Folic acid |
0mcg |
0% |
Food Folate |
242.8mcg |
61% |
Folate DFE |
242.8mcg |
61% |
Choline |
--mg |
--% |
Vitamin B12 |
0mcg |
0% |
Retinol |
0mcg |
|
Carotene, beta |
--mcg |
--% |
Carotene, alpha |
--mcg |
--% |
Cryptoxanthin, beta |
--mcg |
--% |
Vitamin A, IU |
17.1IU |
|
Lycopene |
--mcg |
|
Lut + Zeaxanthin |
--mcg |
|
Vitamin E |
--mg |
--% |
Vitamin D |
0mcg |
0% |
Vitamin D2 |
--mcg |
|
Vitamin D3 |
--mcg |
|
Vitamin D (IU) |
0IU |
0% |
Vitamin K |
--mcg |
--% |
Vitamin K1 |
--mcg |
|
Menaquinone-4 (K2) |
--mcg |
|
-- = missing data
| |
Weight | 171g | |
Water |
119.2g |
|
Ash |
2g |
|
Alcohol |
0g |
|
Caffeine |
--mg |
|
Theobromine |
--mg |
|
PRAL score |
-2.63 |
|
-- = missing data
| %DV |
Weight | 171g | |
Soluble Fiber |
--g |
|
Insoluble Fiber |
--g |
|
Added Sugar |
--g |
--% |
Sucrose |
--g |
|
Glucose (Dextrose) |
--g |
|
Fructose |
--g |
|
Lactose |
--g |
|
Maltose |
--g |
|
Galactose |
--g |
|
Starch |
--g |
|
Carbohydrate, other |
--g |
|
Total sugar alcohols |
--g |
|
-- = missing data
| %AI |
Weight | 171g | |
Total Monounsaturated |
0.101g |
|
Total Polyunsaturated |
0.518g |
|
Omega 3s |
0.19g |
12% |
Omega 6s |
0.328g |
2% |
Omega 3 to Omega 6 Ratio |
0.58 |
|
Omega 6 to Omega 3 Ratio |
1.73 |
|
Omega 3 Fats |
alpha-Linolenic Acid (ALA) |
--g |
--% |
Eicosapentaenoic Acid (EPA) |
--g |
|
Docosapentaenoic Acid (DPA) |
--g |
|
Docosahexaenoic Acid (DHA) |
--g |
|
n-3-Eicosatrienoic Acid (20:3) |
--g |
|
Omega-6 Fats |
Linoleic Acid (18:2 n-6 cis cis) |
--g |
|
gamma-Linolenic Acid (GLA) |
--g |
|
cis-cis-n6-Eicosadienoic Acid |
--g |
|
Dihomo-gamma-linolenic acid (DGLA) |
--g |
|
Arachidonic acid (AA) |
--g |
|
Saturated Fats |
Butyric (4:0) |
--g |
|
Caproic (6:0) |
--g |
|
Caprylic Acid (8:0) |
--g |
|
Capric Acid (10:0) |
--g |
|
Lauric Acid (12:0) |
0g |
|
Tridecanoic Acid (13:0) |
--g |
|
Myristic Acid (14:0) |
0.002g |
|
Pentadecanoic Acid (15:0) |
--g |
|
Palmitic Acid (16:0) |
0.243g |
|
Margaric Acid (17:0) |
--g |
|
Stearic Acid (18:0) |
0.051g |
|
Arachidic Acid (20:0) |
--g |
|
Behenic Acid (22:0) |
--g |
|
Lignoceric Acid (24:0) |
--g |
|
Monounsaturated Fats |
Myristoleic Acid (14:1) |
--g |
|
Pentadecenoic Acid (15:1) |
--g |
|
Palmitoleic Acid (16:1) |
0.003g |
|
cis-Palmitoleic Acid (16:1 cis) |
--g |
|
Heptadecenoic Acid (17:1) |
--g |
|
Oleic Acid (18:1) |
0.084g |
|
cis-Oleic Acid (18:1 cis) |
--g |
|
cis-Vaccenic acid |
--g |
|
Gadoleic Acid (20:1) |
0.002g |
|
Docosenoic Acid (22:1) |
0.012g |
|
cis-Docosenoic Acid (22:1 cis) |
--g |
|
cis-Tetracosenoic Acid (24:1 cis) |
--g |
|
Polyunsaturated Fats |
Octadecadienoic Acid (18:2) |
0.328g |
|
Conjugated Linoleic Acid (CLAs) |
--g |
|
i-Octadecadienoic Acid (18:2 mixed isomers) |
--g |
|
undifferentiated-Octadecatrienoic |
0.19g |
|
Octadecatrienoic Acid (mixed isomers) |
--g |
|
Parinaric Acid (18:4) |
--g |
|
Eicosatrienoic Acid (20:3) |
--g |
|
Eicosatetraenoic Acid 20:4 |
--g |
|
Heneicosapentaenoic Acid 21:5 |
--g |
|
22:4 |
--g |
|
Trans Fats |
Trans-Polyenoic Fats |
--g |
|
Trans-Monoenoic Fats |
--g |
|
trans-Palmitoleic Acid (16:1 trans) |
--g |
|
trans-Oleic Acid (18:1 trans) |
--g |
|
trans-Docosenoic Acid (22:1 trans) |
--g |
|
trans-Octadecadienoic Acid (18:2 trans) |
--g |
|
trans-trans-Octadecadienoic Acid (18:2 trans trans) |
--g |
|
Phytosterols (Plant Sterols) |
Total Phytosterols |
--g |
|
Stigmasterol |
--g |
|
Campesterol |
--g |
|
Beta-sitosterol |
--g |
|
-- = missing data
| %RDI |
Weight | 171g | |
Essential Amino Acids |
Histidine |
431mg |
62% |
Isoleucine |
564mg |
40% |
Leucine |
1065mg |
39% |
Lysine |
941mg |
45% |
Methionine |
198mg |
27% |
Phenylalanine |
812mg |
93% |
Threonine |
528mg |
50% |
Tryptophan |
171mg |
61% |
Valine |
662mg |
36% |
Conditionally Essential Amino Acids |
Arginine |
963mg |
|
Cystine |
154mg |
54% |
Glycine |
573mg |
|
Proline |
624mg |
|
Tyrosine |
450mg |
51% |
Non-Essential Amino Acids |
Alanine |
634mg |
|
Aspartic acid |
1679mg |
|
Betaine |
--mg |
|
Glutamic acid |
2632mg |
|
Hydroxyproline |
--mg |
|
Serine |
696mg |
|