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Veal Leg Top Roast (Cooked)
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203 calories

Per Serving
Where do the calories come from?
76% from Protein (37g)
24% from Fat (5.1g)
Quick Stats
  • Calories 203 10% DV
  • Protein 37g 73% DV
  • Fat 5.1g 7% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 67mg 3% DV
  • Calcium 9mg 1% DV
Nutrition Facts
Serving Size
1 Portion (100g)
Calories203
% Daily Value *
Total Fat 5.1g7%
Saturated Fat 1.9g10%
Trans Fat 0g
Cholesterol 135mg45%
Sodium 67mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 36.7g73%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 1.3mg7%
Calcium 9mg1%
Potassium 387mg8%
Phosphorus 252mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
57%Water
5%Fat
0%Carbs
37%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 203 10%
Fat 5.1g 7%
Protein 36.7g 73%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 135mg 45%
Saturated Fats 1.9g 10%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 9mg 1%
Iron, Fe 1.3mg 7%
Potassium, K 387mg 8%
Magnesium 30mg 7%
Phosphorus, P 252mg 20%
Sodium 67mg 3%
Zinc, Zn 4mg 37%
Copper, Cu 0.1mg 16%
Manganese 0mg 2%
Selenium, Se 15.6μg 28%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.4mg 28%
Niacin (B3) 10.7mg 67%
Vitamin B5 (PA) 1mg 21%
Vitamin B6 0.4mg 22%
Biotin 0μg
Folate (B9) 18μg 5%
Folic acid 0μg 0%
Food Folate 18μg 5%
Folate DFE 18μg 5%
Choline 0mg 0%
Vitamin B12 1.2μg 50%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.5mg 3%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight100g
Water 56.2g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 18.24
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight100g
Monounsaturated Fats 1840mg
Polyunsaturated Fats 410mg
Omega 3s 30mg 2%
Omega 6s 300mg 2%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 10
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 10mg
13:0 0mg
14:0 160mg
15:0 0mg
16:0 1040mg
17:0 0mg
18:0 640mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 200mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 1600mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 300mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 30mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 80mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine 0mg
Tryptophan 372mg 133%
Threonine 1604mg 153%
Isoleucine 1808mg 129%
Leucine 2922mg 107%
Lysine 3025mg 144%
Methionine 857mg 118%
Cystine 414mg 144%
Phenylalanine 1481mg 169%
Tyrosine 1170mg 134%
Valine 2029mg 111%
Arginine 2159mg
Histidine 1332mg 190%
Alanine 2183mg
Aspartic acid 3167mg
Glutamic acid 5806mg
Glycine 1886mg
Proline 1533mg
Serine 1376mg
Hydroxyproline 0mg
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