Recipe Nutrition Calculator

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      Cooked Veal Leg Top Roast
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      Nutrition Facts
      Serving Size
      Whole Recipe (100g)
      Calories203
      % Daily Value *
      Total Fat 5.1g7%
      Saturated Fat 1.9g10%
      Trans Fat --g
      Cholesterol 135mg45%
      Sodium 67mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 36.7g73%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 1.3mg7%
      Calcium 9mg1%
      Potassium 387mg8%
      Phosphorus 252mg20%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 203 10% DV
      • Protein 37g 73% DV
      • Carbs 0g 0% DV
      • Fat 5.1g 7% DV
      • Fiber 0g 0% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 203 calories in Cooked Veal Leg Top Roast coming from 76% protein, 0% carbs, 24% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Cooked Veal Leg Top Roast. This food consists of 57.35% water, 37.45% protein, 0% carbs, 5.2% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 203 10%
      Fat 5.1g 7%
      Protein 36.7g 73%
      Carbohydrate 0g 0%
      Sugars --g --%
      Fiber 0g 0%
      Cholesterol 135mg 45%
      Saturated Fats 1.9g 10%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 9mg 1%
      Iron, Fe 1.3mg 7%
      Potassium, K 387mg 8%
      Magnesium 30mg 7%
      Phosphorus, P 252mg 20%
      Sodium 67mg 3%
      Zinc, Zn 4mg 37%
      Copper, Cu 0.14mg 16%
      Manganese 0.04mg 2%
      Selenium, Se 15.6mcg 28%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.06mg 5%
      Riboflavin (B2) 0.36mg 28%
      Niacin (B3) 10.7mg 67%
      Vitamin B5 (PA) 1mg 21%
      Vitamin B6 0.37mg 22%
      Biotin --mcg
      Folate (B9) 18mcg 5%
      Folic acid 0mcg 0%
      Food Folate 18mcg 5%
      Folate DFE 18mcg 5%
      Choline --mg --%
      Vitamin B12 1.2mcg 50%
      Retinol 0mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 0IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E 0.5mg 3%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 56.2g
      Ash 2g
      Alcohol 0g
      Caffeine --mg
      Theobromine --mg
      PRAL score 18.24
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 1.84g
      Total Polyunsaturated 0.41g
      Omega 3s 0.03g 2%
      Omega 6s 0.3g 2%
      Omega 3 to Omega 6 Ratio 0.1
      Omega 6 to Omega 3 Ratio 10
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.01g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.16g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.04g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.64g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.2g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 1.6g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.3g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.03g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.08g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 1332mg 190%
      Isoleucine 1808mg 129%
      Leucine 2922mg 107%
      Lysine 3025mg 144%
      Methionine 857mg 118%
      Phenylalanine 1481mg 169%
      Threonine 1604mg 153%
      Tryptophan 372mg 133%
      Valine 2029mg 111%
      Conditionally Essential Amino Acids
      Arginine 2159mg
      Cystine 414mg 144%
      Glycine 1886mg
      Proline 1533mg
      Tyrosine 1170mg 134%
      Non-Essential Amino Acids
      Alanine 2183mg
      Aspartic acid 3167mg
      Betaine --mg
      Glutamic acid 5806mg
      Hydroxyproline --mg
      Serine 1376mg
      Data Source
      Cooked Veal Leg Top Roast
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.