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Subway Black Forest Ham Sub On White Bread With Lettuce And Tomato
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Recipe Nutrition Calculator

Total Nutrients in Subway Black Forest Ham Sub On White Bread With Lettuce And Tomato

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Nutrition Facts
Serving Size
1 Portion (184g)
Calories278
% Daily Value *
Total Fat 4.7g7%
Saturated Fat 1.2g6%
Trans Fat 0g
Cholesterol 22.1mg7%
Sodium 728.6mg30%
Total Carbohydrate 42.2g14%
Dietary Fiber 2.4g10%
Total Sugars 6.5g13%
Includes ~g Added Sugars~%
Protein 16.8g34%
Vitamin C 1.7mg2%
Vitamin D ~μg~%
Iron 3.3mg18%
Calcium 311mg24%
Potassium 675.3mg14%
Phosphorus 213.4mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
65%Water
3%Fat
23%Carbs
9%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight184g
Calories 278 14%
Fat 4.7g 7%
Protein 16.8g 34%
Carbohydrate 42.2g 14%
Sugars 6.5g 13%
Fiber 2.4g 10%
Cholesterol 22.1mg 7%
Saturated Fats 1.2g 6%
Net-Carbs 39.8g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight184g
Calcium 311mg 24%
Iron, Fe 3.3mg 18%
Potassium, K 675.3mg 14%
Magnesium 36.8mg 9%
Phosphorus, P 213.4mg 17%
Sodium 728.6mg 30%
Zinc, Zn 1.6mg 15%
Copper, Cu 0.2mg 17%
Manganese 0.6mg 24%
Selenium, Se 31.8μg 58%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight184g
Vitamin A, RAE 3.7μg 0%
Vitamin C 1.7mg 2%
Thiamin (B1) 0.7mg 58%
Riboflavin (B2) 0.4mg 34%
Niacin (B3) 7.7mg 48%
Vitamin B5 (PA) 0.8mg 16%
Vitamin B6 0.3mg 19%
Biotin ~μg
Folate (B9) 132.5μg 33%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 0.2μg 9%
Retinol 0μg
Carotene, beta 46μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 75.4IU 3%
Lycopene 307.3μg
Lut + Zeaxanthin 139.8μg
Vitamin E 0.5mg 4%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight184g
Water 116.4g
Ash 4g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -3.14
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight184g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 2.8g
Fructose 2.4g
Lactose 0g
Maltose 1.3g
Galactose 0g
Starch 31.9g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight184g
Monosaturated Fats 1404mg
Polyunsaturated Fats 1529mg
Omega 3s 118mg 7%
Omega 6s 1393mg 8%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 11.83
18:3 n-3 c,c,c (ALA) 114mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 2mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 13mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 2mg
12:0 2mg
13:0 ~mg
14:0 26mg
15:0 4mg
16:0 788mg
17:0 7mg
18:0 298mg
20:0 11mg
22:0 9mg
24:0 6mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 72mg
16:1 c 72mg
17:1 6mg
18:1 undifferentiated 1299mg
18:1 c 1290mg
18:1-11 t (18:1t n-7) ~mg
20:1 26mg
22:1 undifferentiated 2mg
22:1 c 2mg
24:1 c 0mg
18:2 undiff 1352mg
18:2 n-6 c,c 1336mg
18:2 CLAs 4mg
18:2 i ~mg
18:3 undiff 120mg
18:3 n-6 c,c,c 6mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 11mg
20:3 undifferentiated 9mg
20:3 n-3 2mg
20:3 n-6 7mg
20:4 undifferentiated 22mg
20:4 n-6 ~mg
21:5 ~mg
22:4 13mg
Trans-Monoenoic Fats 11mg
16:1 t 0mg
18:1 t 11mg
22:1 t 0mg
18:2 t not further defined 13mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight184g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg