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Glanbia Performance Nutrition, Inc. - Low Carb Protein 25 Grams Powder, Dutch Chocolate, Dutch Chocolate
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Nutrition Facts
Serving Size
Whole Recipe (33g)
Calories110
% Daily Value *
Total Fat 0.5g1%
Saturated Fat --g--%
Trans Fat --g
Cholesterol 9.9mg3%
Sodium 239.9mg10%
Total Carbohydrate 1g0%
Dietary Fiber 0.99g4%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 25g50%
Vitamin C 16mg18%
Vitamin D --mcg--%
Iron 0.7mg4%
Calcium 350.1mg27%
Potassium 460mg10%
Phosphorus 309.9mg25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 6.44
  • Inflammation Index -70
  • Amino Acid Score --%
  • Potassium/Sodium 1.92
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 110 calories in Glanbia Performance Nutrition, Inc. - Low Carb Protein 25 Grams Powder, Dutch Chocolate, Dutch Chocolate coming from 91% protein, 4% carbs, 5% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Glanbia Performance Nutrition, Inc. - Low Carb Protein 25 Grams Powder, Dutch Chocolate, Dutch Chocolate. This food consists of 19.7% water, 75.8% protein, 3% carbs, 1.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight33g
Calories (kcal) 110 5%
Fat 0.5g 1%
Protein 25g 50%
Carbohydrate 1g 0%
Sugars 0g 0%
Fiber 0.99g 4%
Cholesterol 9.9mg 3%
Saturated Fats --g --%
Net-Carbs 0.01g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight33g
Calcium 350.1mg 27%
Iron, Fe 0.7mg 4%
Potassium, K 460mg 10%
Magnesium 114.8mg 27%
Phosphorus, P 309.9mg 25%
Sodium 239.9mg 10%
Zinc, Zn 4.4mg 40%
Copper, Cu 0.6mg 67%
Manganese 0.66mg 29%
Selenium, Se 18.2mcg 33%
Fluoride, F --mcg --%
Molybdenum 20.1mcg
Iodine, I 38mcg
Chlorine 360mg
Chromium 34mcg
Vitamins
-- = missing data %DV
Weight33g
Vitamin A, RAE --mcg --%
Vitamin C 16mg 18%
Thiamin (B1) 0.33mg 28%
Riboflavin (B2) 0.4mg 31%
Niacin (B3) 5.1mg 32%
Vitamin B5 (PA) 2.5mg 50%
Vitamin B6 0.5mg 29%
Biotin 75.9mcg
Folate (B9) 104.9mcg 26%
Folic acid 100mcg 25%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 3.4mcg 142%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 15600.1IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 20mcg 17%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight33g
Water 6.5g
Ash --g
Alcohol 0g
Caffeine --mg
Theobromine --mg
PRAL score 6.44
Carbs & Sugars
-- = missing data %DV
Weight33g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight33g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight33g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Glanbia Performance Nutrition, Inc. - Low Carb Protein 25 Grams Powder, Dutch Chocolate, Dutch Chocolate
USDA Food Data Central Branded Food