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Dip Old El Paso Cheese N Salsa Medium
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Nutrition Facts
Serving Size
Whole Recipe (32g)
Calories41
% Daily Value *
Total Fat 2.7g3%
Saturated Fat 0.74g4%
Trans Fat 0.03g
Cholesterol 1.6mg1%
Sodium 220.8mg9%
Total Carbohydrate 3.4g1%
Dietary Fiber 0.19g1%
Total Sugars 0.42g1%
Includes --g Added Sugars--%
Protein 0.86g2%
Vitamin C 0.26mg0%
Vitamin D --mcg--%
Iron 0.04mg0%
Calcium 25.9mg2%
Potassium 26.6mg1%
Phosphorus 45.8mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 24 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 1.17
  • Inflammation Score -22
  • Amino Acid Score --%
  • Potassium/Sodium 0.12
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 41 calories in Dip Old El Paso Cheese N Salsa Medium coming from 7% protein, 34% carbs, 59% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Dip Old El Paso Cheese N Salsa Medium. This food consists of 77.7% water, 2.8% protein, 10.9% carbs, 8.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight32g
Calories (kcal) 41 2%
Fat 2.7g 3%
Protein 0.86g 2%
Carbohydrate 3.4g 1%
Sugars 0.42g 1%
Fiber 0.19g 1%
Cholesterol 1.6mg 1%
Saturated Fats 0.74g 4%
Net-Carbs 3.2g
Trans Fatty Acids 0.03g
Minerals
-- = missing data %DV
Weight32g
Calcium 25.9mg 2%
Iron, Fe 0.04mg 0%
Potassium, K 26.6mg 1%
Magnesium 1.9mg 0%
Phosphorus, P 45.8mg 4%
Sodium 220.8mg 9%
Zinc, Zn 0.1mg 1%
Copper, Cu 0mg 0%
Manganese 0mg 0%
Selenium, Se 0.83mcg 2%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight32g
Vitamin A, RAE 9.3mcg 1%
Vitamin C 0.26mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.02mg 2%
Niacin (B3) 0.04mg 0%
Vitamin B5 (PA) 0.17mg 3%
Vitamin B6 0.01mg 1%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol 5.4mcg
Carotene, beta 42.6mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 11.8mcg 0%
Vitamin A, IU 98.6IU
Lycopene 65.3mcg
Lut + Zeaxanthin 23.7mcg
Vitamin E 0.62mg 4%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 2.6mcg 2%
Vitamin K1 --mcg
Menaquinone-4 (K2) 0.06mcg
Other
-- = missing data
Weight32g
Water 24.3g
Ash 0.68g
Alcohol 0g
Caffeine --mg
Theobromine --mg
PRAL score 1.17
Carbs & Sugars
-- = missing data %DV
Weight32g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 0.05g
Fructose 0.06g
Lactose 0.3g
Maltose 0g
Galactose 0g
Starch 1.8g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight32g
Total Monounsaturated 0.698g
Total Polyunsaturated 1.187g
Omega 3s 0.697g 44%
Omega 6s 4.31g 25%
Omega 3 to Omega 6 Ratio 0.16
Omega 6 to Omega 3 Ratio 6.18
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.057g 4%
Eicosapentaenoic Acid (EPA) 0.32g
Docosapentaenoic Acid (DPA) 0.32g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 1.11g
gamma-Linolenic Acid (GLA) 2.24g
cis-cis-n6-Eicosadienoic Acid 0.96g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 14.08g
Caproic (6:0) 10.56g
Caprylic Acid (8:0) 0.008g
Capric Acid (10:0) 20.16g
Lauric Acid (12:0) 24.32g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.065g
Pentadecanoic Acid (15:0) 7.04g
Palmitic Acid (16:0) 0.388g
Margaric Acid (17:0) 5.44g
Stearic Acid (18:0) 0.179g
Arachidic Acid (20:0) 8.96g
Behenic Acid (22:0) 4.8g
Lignoceric Acid (24:0) 3.84g
Monounsaturated Fats
Myristoleic Acid (14:1) 4.48g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 13.44g
cis-Palmitoleic Acid (16:1 cis) 10.88g
Heptadecenoic Acid (17:1) 2.24g
Oleic Acid (18:1) 0.67g
cis-Oleic Acid (18:1 cis) 0.649g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 8.32g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.126g
Conjugated Linoleic Acid (CLAs) 7.04g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.059g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.32g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.32g
Trans Fats
Trans-Polyenoic Fats 8.96g
Trans-Monoenoic Fats 23.36g
trans-Palmitoleic Acid (16:1 trans) 2.56g
trans-Oleic Acid (18:1 trans) 20.8g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) 8.96g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight32g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Dip Old El Paso Cheese N Salsa Medium
USDA Food Data Central Legacy Data