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Cookies Peanut Butter Commercially Prepared Sugar Free
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Recipe Nutrition Calculator

Total Nutrients in Cookies Peanut Butter Commercially Prepared Sugar Free

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Nutrition Facts
Serving Size
1 Portion (29g)
Calories152
% Daily Value *
Total Fat 9g14%
Saturated Fat 2.5g13%
Trans Fat 0g
Cholesterol 4.9mg2%
Sodium 129.9mg5%
Total Carbohydrate 14.7g5%
Dietary Fiber 1g4%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 3g6%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 0.7mg4%
Calcium 0mg0%
Potassium 58.6mg1%
Phosphorus 38.3mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
6%Water
32%Fat
52%Carbs
11%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight29g
Calories 152 8%
Fat 9g 14%
Protein 3g 6%
Carbohydrate 14.7g 5%
Sugars 0g 0%
Fiber 1g 4%
Cholesterol 4.9mg 2%
Saturated Fats 2.5g 13%
Net-Carbs 13.7g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight29g
Calcium 0mg 0%
Iron, Fe 0.7mg 4%
Potassium, K 58.6mg 1%
Magnesium 14.2mg 3%
Phosphorus, P 38.3mg 3%
Sodium 129.9mg 5%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.1mg 6%
Manganese ~mg ~%
Selenium, Se 4.8μg 9%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight29g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 1.6mg 10%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0mg 2%
Biotin ~μg
Folate (B9) 24.1μg 6%
Folic acid 13.9μg 3%
Food Folate 10.1μg 3%
Folate DFE 33.9μg 8%
Choline 11.2mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0.3IU 0%
Lycopene 0μg
Lut + Zeaxanthin 9μg
Vitamin E 1mg 7%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 10.1μg 8%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight29g
Water 1.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.28
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight29g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight29g
Monounsaturated Fats 2243mg
Polyunsaturated Fats 3331mg
Omega 3s 288mg 18%
Omega 6s 3043mg 18%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 10.58
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 8mg
13:0 ~mg
14:0 18mg
15:0 0mg
16:0 1719mg
17:0 2mg
18:0 534mg
20:0 58mg
22:0 103mg
24:0 26mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 7mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 2194mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 42mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c 0mg
18:2 undiff 3043mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 288mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight29g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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