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Harris-Teeter Inc. - Harris Teeter Muesli With Dates Raisins & Almonds
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210 calories

Per Serving
Where do the calories come from?
9% from Protein (5g)
13% from Fat (3g)
78% from Carbs (41g)
Quick Stats
  • Calories 210 11% DV
  • Protein 5g 10% DV
  • Fat 3g 4% DV
  • Carbs 41g 14% DV
  • Fiber 4g 14% DV
  • Sugar 12g 24% DV
  • Sodium 190mg 8% DV
  • Calcium 20mg 2% DV
Nutrition Facts
Serving Size
Whole Recipe (55g)
Calories210
% Daily Value *
Total Fat 3g4%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 189.8mg8%
Total Carbohydrate 41g14%
Dietary Fiber 4g14%
Total Sugars 12g24%
Includes 0g Added Sugars0%
Protein 5g10%
Vitamin C 12mg13%
Vitamin D 0μg0%
Iron 4.5mg25%
Calcium 19.8mg2%
Potassium 210.1mg4%
Phosphorus 100.1mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
11%Water
5%Fat
75%Carbs
9%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight55g
Calories 210 11%
Fat 3g 4%
Protein 5g 10%
Carbohydrate 41g 14%
Sugars 12g 24%
Fiber 4g 14%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 37g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight55g
Calcium 19.8mg 2%
Iron, Fe 4.5mg 25%
Potassium, K 210.1mg 4%
Magnesium 40.2mg 10%
Phosphorus, P 100.1mg 8%
Sodium 189.8mg 8%
Zinc, Zn 1.5mg 14%
Copper, Cu 0mg 0%
Manganese 0mg 0%
Selenium, Se 0μg 0%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight55g
Vitamin A, RAE 0μg 0%
Vitamin C 12mg 13%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.4mg 33%
Niacin (B3) 4mg 25%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 2mg 118%
Biotin 0μg
Folate (B9) 399.9μg 100%
Folic acid 0μg 0%
Food Folate 0μg 0%
Folate DFE 0μg 0%
Choline 0mg 0%
Vitamin B12 6μg 250%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 500IU 17%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 40.2IU 5%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight55g
Water 6g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.41
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight55g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 24.8g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight55g
Monounsaturated Fats 1502mg
Polyunsaturated Fats 1001mg
Omega 3s 0mg 0%
Omega 6s 0mg 0%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 0mg
15:0 0mg
16:0 0mg
17:0 0mg
18:0 0mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 0mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 0mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 0mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight55g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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