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Salad dressing, italian dressing, fat-free
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Note: Nutrient values are divided into 1 servings.
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Nutrition Facts
Serving Size
Whole Recipe (14g)
Calories7
% Daily Value *
Total Fat 0.12g0%
Saturated Fat 0.04g0%
Trans Fat --g
Cholesterol 0.28mg0%
Sodium 158.1mg7%
Total Carbohydrate 1.2g0%
Dietary Fiber 0.08g0%
Total Sugars 1.2g2%
Includes --g Added Sugars--%
Protein 0.14g0%
Vitamin C 0.06mg0%
Vitamin D 0mcg0%
Iron 0.06mg0%
Calcium 4.2mg0%
Potassium 14.3mg0%
Phosphorus 15.3mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 0.26
  • Inflammation Score -2.86
  • Amino Acid Score --%
  • Potassium/Sodium 0.09
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 7 calories in Salad dressing, italian dressing, fat-free coming from 14% protein, 72% carbs, 14% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Salad dressing, italian dressing, fat-free. This food consists of 89.2% water, 1% protein, 8.9% carbs, 0.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight14g
Calories (kcal) 7 0%
Fat 0.12g 0%
Protein 0.14g 0%
Carbohydrate 1.2g 0%
Sugars 1.2g 2%
Fiber 0.08g 0%
Cholesterol 0.28mg 0%
Saturated Fats 0.04g 0%
Net-Carbs 1.1g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight14g
Calcium 4.2mg 0%
Iron, Fe 0.06mg 0%
Potassium, K 14.3mg 0%
Magnesium 0.7mg 0%
Phosphorus, P 15.3mg 1%
Sodium 158.1mg 7%
Zinc, Zn 0.05mg 0%
Copper, Cu 0.02mg 2%
Manganese 0mg 0%
Selenium, Se 0.28mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight14g
Vitamin A, RAE 0.56mcg 0%
Vitamin C 0.06mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.01mg 1%
Niacin (B3) 0.02mg 0%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0mg 0%
Biotin --mcg
Folate (B9) 1.7mcg 0%
Folic acid 0mcg 0%
Food Folate 1.7mcg 0%
Folate DFE 1.7mcg 0%
Choline 0.56mg 0%
Vitamin B12 0.04mcg 2%
Retinol 0mcg
Carotene, beta 5.6mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 1.5mcg 0%
Vitamin A, IU 10.8IU
Lycopene 0.7mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.11mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.22mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight14g
Water 12g
Ash 0.49g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.26
Carbs & Sugars
-- = missing data %DV
Weight14g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.04g
Glucose (Dextrose) 0.39g
Fructose 0.78g
Lactose 0g
Maltose 0.02g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight14g
Total Monounsaturated 0.033g
Total Polyunsaturated 0.027g
Omega 3s 0.004g 0%
Omega 6s 0.023g 0%
Omega 3 to Omega 6 Ratio 0.17
Omega 6 to Omega 3 Ratio 5.75
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.001g
Tridecanoic Acid (13:0) 0g
Myristic Acid (14:0) 0.005g
Pentadecanoic Acid (15:0) 0.001g
Palmitic Acid (16:0) 0.021g
Margaric Acid (17:0) 0.001g
Stearic Acid (18:0) 0.01g
Arachidic Acid (20:0) 0.002g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.001g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.001g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.001g
Oleic Acid (18:1) 0.029g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.023g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.004g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight14g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine 0.25mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Salad dressing, italian dressing, fat-free
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.