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Post - Banana Nut Crunch Cereal Banana Nut Crunch
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230 calories

Per Serving
Where do the calories come from?
10% from Protein (6g)
17% from Fat (4.5g)
73% from Carbs (45g)
Quick Stats
  • Calories 230 12% DV
  • Protein 6g 12% DV
  • Fat 4.5g 6% DV
  • Carbs 45g 15% DV
  • Fiber 7g 25% DV
  • Sugar 10g 20% DV
  • Sodium 220mg 9% DV
  • Calcium 20mg 2% DV
Nutrition Facts
Serving Size
1 Portion (59g)
Calories230
% Daily Value *
Total Fat 4.5g6%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 220.1mg9%
Total Carbohydrate 45g15%
Dietary Fiber 7g25%
Total Sugars 10g20%
Includes 0g Added Sugars0%
Protein 6g12%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 16.2mg90%
Calcium 20.1mg2%
Potassium 220.1mg5%
Phosphorus 200mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
6%Water
8%Fat
76%Carbs
10%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight59g
Calories 230 12%
Fat 4.5g 6%
Protein 6g 12%
Carbohydrate 45g 15%
Sugars 10g 20%
Fiber 7g 25%
Cholesterol 0mg 0%
Saturated Fats 0.5g 3%
Net-Carbs 38g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight59g
Calcium 20.1mg 2%
Iron, Fe 16.2mg 90%
Potassium, K 220.1mg 5%
Magnesium 60.2mg 14%
Phosphorus, P 200mg 16%
Sodium 220.1mg 9%
Zinc, Zn 3mg 27%
Copper, Cu 0mg 0%
Manganese 0mg 0%
Selenium, Se 0μg 0%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight59g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.6mg 49%
Riboflavin (B2) 0.4mg 33%
Niacin (B3) 5mg 31%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.5mg 29%
Biotin 0μg
Folate (B9) 0μg 0%
Folic acid 0μg 0%
Food Folate 0μg 0%
Folate DFE 0μg 0%
Choline 0mg 0%
Vitamin B12 1.5μg 62%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 749.9IU 25%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 40.1IU 5%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight59g
Water 3.5g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.85
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight59g
Soluble Fiber 1.8g
Insoluble Fiber 4.7g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight59g
Monounsaturated Fats 2000mg
Polyunsaturated Fats 2000mg
Omega 3s 0mg 0%
Omega 6s 0mg 0%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 0mg
15:0 0mg
16:0 0mg
17:0 0mg
18:0 0mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 0mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 0mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 0mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight59g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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