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Sunny Select - Toasted Whole Grain Oats Cereal
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150 calories

Per Serving
Where do the calories come from?
11% from Protein (4g)
15% from Fat (2.5g)
74% from Carbs (28g)
Quick Stats
  • Calories 150 8% DV
  • Protein 4g 8% DV
  • Fat 2.5g 3% DV
  • Carbs 28g 9% DV
  • Fiber 4g 14% DV
  • Sugar 1g 2% DV
  • Sodium 200mg 8% DV
  • Calcium 130mg 10% DV
Nutrition Facts
Serving Size
Whole Recipe (38g)
Calories150
% Daily Value *
Total Fat 2.5g3%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 199.9mg8%
Total Carbohydrate 28g9%
Dietary Fiber 4g14%
Total Sugars 1g2%
Includes 1g Added Sugars2%
Protein 4g8%
Vitamin C 19mg21%
Vitamin D 0μg0%
Iron 11.4mg63%
Calcium 130mg10%
Potassium 139.8mg3%
Phosphorus 50.2mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
9%Water
7%Fat
74%Carbs
11%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight38g
Calories 150 8%
Fat 2.5g 3%
Protein 4g 8%
Carbohydrate 28g 9%
Sugars 1g 2%
Fiber 4g 14%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 24g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight38g
Calcium 130mg 10%
Iron, Fe 11.4mg 63%
Potassium, K 139.8mg 3%
Magnesium 50.2mg 12%
Phosphorus, P 50.2mg 4%
Sodium 199.9mg 8%
Zinc, Zn 4.8mg 44%
Copper, Cu 0.1mg 11%
Manganese 0mg 0%
Selenium, Se 0μg 0%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight38g
Vitamin A, RAE 0μg 0%
Vitamin C 19mg 21%
Thiamin (B1) 0.4mg 32%
Riboflavin (B2) 0.5mg 38%
Niacin (B3) 6.3mg 39%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.6mg 35%
Biotin 0μg
Folate (B9) 0μg 0%
Folic acid 255μg 64%
Food Folate 0μg 0%
Folate DFE 0μg 0%
Choline 0mg 0%
Vitamin B12 1.9μg 79%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight38g
Water 3.5g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.14
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight38g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 1g 2%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight38g
Monounsaturated Fats 999mg
Polyunsaturated Fats 999mg
Omega 3s 0mg 0%
Omega 6s 0mg 0%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 0mg
15:0 0mg
16:0 0mg
17:0 0mg
18:0 0mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 0mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 0mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 0mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight38g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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