Edit Foodlist
Save

Recipe Nutrition Calculator

Total Nutrients in All Selected Foods

Save
Done
×
Kellogg Company Us - Kellogg's Special K Cereal Low Fat Granola 11.3oz
×
No portion size set.
Divide recipe into portions.

201 calories

Per Serving
Where do the calories come from?
11% from Protein (6.1g)
12% from Fat (2.9g)
76% from Carbs (40g)
Quick Stats
  • Calories 201 10% DV
  • Protein 6.1g 12% DV
  • Fat 2.9g 4% DV
  • Carbs 40g 13% DV
  • Fiber 4.9g 18% DV
  • Sugar 9.1g 18% DV
  • Sodium 118mg 5% DV
  • Calcium 24mg 2% DV
Nutrition Facts
Serving Size
Whole Recipe (52g)
Calories201
% Daily Value *
Total Fat 2.9g4%
Saturated Fat 0.6g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 117.5mg5%
Total Carbohydrate 40g13%
Dietary Fiber 4.9g18%
Total Sugars 9.1g18%
Includes 0g Added Sugars0%
Protein 6.1g12%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 4.5mg25%
Calcium 23.9mg2%
Potassium 154.4mg3%
Phosphorus 124.8mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
4%Water
6%Fat
79%Carbs
12%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight52g
Calories 201 10%
Fat 2.9g 4%
Protein 6.1g 12%
Carbohydrate 40g 13%
Sugars 9.1g 18%
Fiber 4.9g 18%
Cholesterol 0mg 0%
Saturated Fats 0.6g 3%
Net-Carbs 35g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight52g
Calcium 23.9mg 2%
Iron, Fe 4.5mg 25%
Potassium, K 154.4mg 3%
Magnesium 39.5mg 9%
Phosphorus, P 124.8mg 10%
Sodium 117.5mg 5%
Zinc, Zn 0.9mg 8%
Copper, Cu 0mg 0%
Manganese 0mg 0%
Selenium, Se 0μg 0%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight52g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.5mg 43%
Riboflavin (B2) 0.6mg 46%
Niacin (B3) 7mg 44%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.7mg 41%
Biotin 0μg
Folate (B9) 139.9μg 35%
Folic acid 0μg 0%
Food Folate 0μg 0%
Folate DFE 0μg 0%
Choline 0mg 0%
Vitamin B12 2.1μg 87%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 500.2IU 17%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 40IU 5%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight52g
Water 1.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.02
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight52g
Soluble Fiber 2.6g
Insoluble Fiber 2.6g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight52g
Monounsaturated Fats 988mg
Polyunsaturated Fats 1092mg
Omega 3s 0mg 0%
Omega 6s 0mg 0%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 0mg
15:0 0mg
16:0 0mg
17:0 0mg
18:0 0mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 0mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 0mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 0mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight52g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
feedback