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Chocolate Milk Made From Dry Mix Ns As To Type Of Milk (Nesquik)
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179 calories

Per Serving
Where do the calories come from?
18% from Protein (8.3g)
26% from Fat (5.1g)
56% from Carbs (25g)
Quick Stats
  • Calories 179 9% DV
  • Protein 8.3g 17% DV
  • Fat 5.1g 7% DV
  • Carbs 25g 8% DV
  • Fiber 0.7g 3% DV
  • Sugar 24g 49% DV
  • Sodium 124mg 5% DV
  • Calcium 345mg 27% DV
Nutrition Facts
Serving Size
1 Portion (248g)
Calories179
% Daily Value *
Total Fat 5.1g7%
Saturated Fat 3.2g16%
Trans Fat 0g
Cholesterol 17.4mg6%
Sodium 124mg5%
Total Carbohydrate 25.1g8%
Dietary Fiber 0.7g3%
Total Sugars 24.3g49%
Includes 0g Added Sugars0%
Protein 8.3g17%
Vitamin C 4.2mg5%
Vitamin D 3μg15%
Iron 0mg0%
Calcium 344.7mg27%
Potassium 369.5mg8%
Phosphorus 223.2mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
84%Water
2%Fat
10%Carbs
3%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight248g
Calories 179 9%
Fat 5.1g 7%
Protein 8.3g 17%
Carbohydrate 25.1g 8%
Sugars 24.3g 49%
Fiber 0.7g 3%
Cholesterol 17.4mg 6%
Saturated Fats 3.2g 16%
Net-Carbs 24.3g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight248g
Calcium 344.7mg 27%
Iron, Fe 0mg 0%
Potassium, K 369.5mg 8%
Magnesium 32.2mg 8%
Phosphorus, P 223.2mg 18%
Sodium 124mg 5%
Zinc, Zn 2mg 18%
Copper, Cu 0.2mg 19%
Manganese 0mg 0%
Selenium, Se 7.4μg 14%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight248g
Vitamin A, RAE 124μg 14%
Vitamin C 4.2mg 5%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.4mg 33%
Niacin (B3) 0.2mg 2%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.2mg 13%
Biotin 0μg
Folate (B9) 12.4μg 3%
Folic acid 0μg 0%
Food Folate 12.4μg 3%
Folate DFE 12.4μg 3%
Choline 37.2mg 7%
Vitamin B12 1.1μg 48%
Retinol 121.5μg
Carotene, beta 9.9μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 1%
Vitamin D 3μg 15%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.5μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight248g
Water 207.6g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 42.2mg
PRAL score -0.8
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight248g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight248g
Monounsaturated Fats 1260mg
Polyunsaturated Fats 238mg
Omega 3s 69mg 4%
Omega 6s 164mg 1%
Omega 3 to Omega 6 Ratio 0.42
Omega 6 to Omega 3 Ratio 2.36
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 136mg
6:0 102mg
8:0 84mg
10:0 114mg
12:0 122mg
13:0 0mg
14:0 432mg
15:0 0mg
16:0 1441mg
17:0 0mg
18:0 737mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 30mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 1203mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 2mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 164mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 69mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight248g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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