View Foodlist
Save

Recipe Nutrition Calculator

Total Nutrients in All Selected Foods

Save
Done
×
Chocolate Milk Made From Syrup Ns As To Type Of Milk
×
No portion size set.
Divide recipe into portions.

198 calories

Per Serving
Where do the calories come from?
14% from Protein (7g)
20% from Fat (4.4g)
66% from Carbs (33g)
Quick Stats
  • Calories 198 10% DV
  • Protein 7g 14% DV
  • Fat 4.4g 6% DV
  • Carbs 33g 11% DV
  • Fiber 0g 0% DV
  • Sugar 31g 62% DV
  • Sodium 146mg 6% DV
  • Calcium 255mg 20% DV
Nutrition Facts
Serving Size
1 Portion (248g)
Calories198
% Daily Value *
Total Fat 4.4g6%
Saturated Fat 2.6g13%
Trans Fat 0g
Cholesterol 17.4mg6%
Sodium 146.3mg6%
Total Carbohydrate 32.6g11%
Dietary Fiber 0g0%
Total Sugars 30.8g62%
Includes 0g Added Sugars0%
Protein 7g14%
Vitamin C 0.2mg0%
Vitamin D 2.7μg14%
Iron 0mg0%
Calcium 255.4mg20%
Potassium 342.2mg7%
Phosphorus 213.3mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
82%Water
2%Fat
13%Carbs
3%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight248g
Calories 198 10%
Fat 4.4g 6%
Protein 7g 14%
Carbohydrate 32.6g 11%
Sugars 30.8g 62%
Fiber 0g 0%
Cholesterol 17.4mg 6%
Saturated Fats 2.6g 13%
Net-Carbs 32.6g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight248g
Calcium 255.4mg 20%
Iron, Fe 0mg 0%
Potassium, K 342.2mg 7%
Magnesium 37.2mg 9%
Phosphorus, P 213.3mg 17%
Sodium 146.3mg 6%
Zinc, Zn 1.1mg 10%
Copper, Cu 0.1mg 15%
Manganese 0mg 0%
Selenium, Se 7.2μg 13%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight248g
Vitamin A, RAE 114.1μg 13%
Vitamin C 0.2mg 0%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.4mg 30%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.1mg 5%
Biotin 0μg
Folate (B9) 12.4μg 3%
Folic acid 0μg 0%
Food Folate 12.4μg 3%
Folate DFE 12.4μg 3%
Choline 34.2mg 6%
Vitamin B12 1μg 43%
Retinol 114.1μg
Carotene, beta 9.9μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 0%
Vitamin D 2.7μg 14%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.5μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight248g
Water 202.1g
Ash 0g
Alcohol 0g
Caffeine 5mg
Theobromine 54.6mg
PRAL score -0.19
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight248g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight248g
Monounsaturated Fats 1163mg
Polyunsaturated Fats 218mg
Omega 3s 64mg 4%
Omega 6s 151mg 1%
Omega 3 to Omega 6 Ratio 0.43
Omega 6 to Omega 3 Ratio 2.35
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 126mg
6:0 94mg
8:0 77mg
10:0 104mg
12:0 112mg
13:0 0mg
14:0 397mg
15:0 0mg
16:0 1178mg
17:0 0mg
18:0 516mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 27mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 1111mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 2mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 151mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 64mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight248g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
feedback