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Cheese Spread Cream Cheese Light Or Lite
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Nutrition Facts
Serving Size
Whole Recipe (240g)
Calories482
% Daily Value *
Total Fat 36.7g47%
Saturated Fat 21.8g109%
Trans Fat --g
Cholesterol 129.6mg43%
Sodium 861.6mg36%
Total Carbohydrate 19.5g7%
Dietary Fiber 0g0%
Total Sugars 14g28%
Includes --g Added Sugars--%
Protein 18.8g38%
Vitamin C 0mg0%
Vitamin D 0.72mcg4%
Iron 0.41mg2%
Calcium 355.2mg27%
Potassium 592.8mg13%
Phosphorus 364.8mg29%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 5.1
  • Inflammation Index -38
  • Amino Acid Score --%
  • Potassium/Sodium 0.69
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 482 calories in Cheese Spread Cream Cheese Light Or Lite coming from 16% protein, 16% carbs, 68% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Cheese Spread Cream Cheese Light Or Lite. This food consists of 68.1% water, 8% protein, 8.3% carbs, 15.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight240g
Calories (kcal) 482 24%
Fat 36.7g 47%
Protein 18.8g 38%
Carbohydrate 19.5g 7%
Sugars 14g 28%
Fiber 0g 0%
Cholesterol 129.6mg 43%
Saturated Fats 21.8g 109%
Net-Carbs 19.5g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight240g
Calcium 355.2mg 27%
Iron, Fe 0.41mg 2%
Potassium, K 592.8mg 13%
Magnesium 19.2mg 5%
Phosphorus, P 364.8mg 29%
Sodium 861.6mg 36%
Zinc, Zn 1.4mg 12%
Copper, Cu 0.08mg 9%
Manganese --mg --%
Selenium, Se 9.6mcg 17%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight240g
Vitamin A, RAE 386.4mcg 43%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.44mg 34%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.11mg 6%
Biotin --mcg
Folate (B9) 45.6mcg 11%
Folic acid 0mcg 0%
Food Folate 45.6mcg 11%
Folate DFE 45.6mcg 11%
Choline 29mg 5%
Vitamin B12 2.2mcg 92%
Retinol 384mcg
Carotene, beta 26.4mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.65mg 4%
Vitamin D 0.72mcg 4%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 2.6mcg 2%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight240g
Water 160.1g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 5.1
Carbs & Sugars
-- = missing data %DV
Weight240g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight240g
Total Monounsaturated 9.59g
Total Polyunsaturated 1.579g
Omega 3s 0.199g 12%
Omega 6s 1.114g 7%
Omega 3 to Omega 6 Ratio 0.18
Omega 6 to Omega 3 Ratio 5.6
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 1.212g
Caproic (6:0) 0.35g
Caprylic Acid (8:0) 0.42g
Capric Acid (10:0) 0.95g
Lauric Acid (12:0) 1.056g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 3.478g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 9.595g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 4.171g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.506g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 8.717g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.036g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.114g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.199g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.065g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight240g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Cheese Spread Cream Cheese Light Or Lite
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.