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Cheese Sandwich Reduced Fat American Cheese On White Bread With Mayonnaise
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Nutrition Facts
Serving Size
Whole Recipe (116g)
Calories356
% Daily Value *
Total Fat 18.4g24%
Saturated Fat 5.8g29%
Trans Fat --g
Cholesterol 27.8mg9%
Sodium 887.4mg37%
Total Carbohydrate 34.2g12%
Dietary Fiber 1.6g6%
Total Sugars 6.8g14%
Includes --g Added Sugars--%
Protein 12.8g26%
Vitamin C 0mg0%
Vitamin D 2.2mcg11%
Iron 2.3mg13%
Calcium 309.7mg24%
Potassium 216.9mg5%
Phosphorus 409.5mg33%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 28 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 12.12
  • Inflammation Index -20
  • Amino Acid Score --%
  • Potassium/Sodium 0.24
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 356 calories in Cheese Sandwich Reduced Fat American Cheese On White Bread With Mayonnaise coming from 14% protein, 39% carbs, 47% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Cheese Sandwich Reduced Fat American Cheese On White Bread With Mayonnaise. This food consists of 41.6% water, 11.4% protein, 30.5% carbs, 16.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight116g
Calories (kcal) 356 18%
Fat 18.4g 24%
Protein 12.8g 26%
Carbohydrate 34.2g 12%
Sugars 6.8g 14%
Fiber 1.6g 6%
Cholesterol 27.8mg 9%
Saturated Fats 5.8g 29%
Net-Carbs 32.6g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight116g
Calcium 309.7mg 24%
Iron, Fe 2.3mg 13%
Potassium, K 216.9mg 5%
Magnesium 27.8mg 7%
Phosphorus, P 409.5mg 33%
Sodium 887.4mg 37%
Zinc, Zn 1.5mg 13%
Copper, Cu 0.08mg 8%
Manganese --mg --%
Selenium, Se 18.7mcg 34%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight116g
Vitamin A, RAE 106.7mcg 12%
Vitamin C 0mg 0%
Thiamin (B1) 0.35mg 29%
Riboflavin (B2) 0.35mg 27%
Niacin (B3) 2.9mg 18%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.09mg 5%
Biotin --mcg
Folate (B9) 75.4mcg 19%
Folic acid 51mcg 13%
Food Folate 23.2mcg 6%
Folate DFE 111.4mcg 28%
Choline 28.8mg 5%
Vitamin B12 0.49mcg 20%
Retinol 104.4mcg
Carotene, beta 34.8mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 27.8mcg
Vitamin E 0.71mg 5%
Vitamin D 2.2mcg 11%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 24mcg 20%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight116g
Water 46.6g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 12.12
Carbs & Sugars
-- = missing data %DV
Weight116g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight116g
Total Monounsaturated 4.452g
Total Polyunsaturated 7.39g
Omega 3s 0.927g 58%
Omega 6s 6.448g 38%
Omega 3 to Omega 6 Ratio 0.14
Omega 6 to Omega 3 Ratio 6.96
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.001g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0.001g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.195g
Caproic (6:0) 0.114g
Caprylic Acid (8:0) 0.092g
Capric Acid (10:0) 0.146g
Lauric Acid (12:0) 0.184g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.622g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 3.009g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 1.241g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.179g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 4.103g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.039g
Docosenoic Acid (22:1) 0.003g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 6.448g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.927g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.008g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight116g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Cheese Sandwich Reduced Fat American Cheese On White Bread With Mayonnaise
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.