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Beef Steak Breaded Or Floured Baked Or Fried Lean Only Eaten
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Nutrition Facts
Serving Size
Whole Recipe (27g)
Calories67
% Daily Value *
Total Fat 2.9g4%
Saturated Fat 0.84g4%
Trans Fat --g
Cholesterol 15.9mg5%
Sodium 120.7mg5%
Total Carbohydrate 3.3g1%
Dietary Fiber 0.19g1%
Total Sugars 0.35g1%
Includes --g Added Sugars--%
Protein 6.8g14%
Vitamin C 0mg0%
Vitamin D 0.05mcg0%
Iron 0.68mg4%
Calcium 13.8mg1%
Potassium 74.8mg2%
Phosphorus 58.1mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 3.58
  • Inflammation Score 12
  • Amino Acid Score --%
  • Potassium/Sodium 0.62
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 67 calories in Beef Steak Breaded Or Floured Baked Or Fried Lean Only Eaten coming from 41% protein, 20% carbs, 39% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Beef Steak Breaded Or Floured Baked Or Fried Lean Only Eaten. This food consists of 50.9% water, 25.7% protein, 12.5% carbs, 10.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight27g
Calories (kcal) 67 3%
Fat 2.9g 4%
Protein 6.8g 14%
Carbohydrate 3.3g 1%
Sugars 0.35g 1%
Fiber 0.19g 1%
Cholesterol 15.9mg 5%
Saturated Fats 0.84g 4%
Net-Carbs 3.1g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight27g
Calcium 13.8mg 1%
Iron, Fe 0.68mg 4%
Potassium, K 74.8mg 2%
Magnesium 4.9mg 1%
Phosphorus, P 58.1mg 5%
Sodium 120.7mg 5%
Zinc, Zn 1.1mg 10%
Copper, Cu 0.02mg 3%
Manganese --mg --%
Selenium, Se 6.9mcg 13%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight27g
Vitamin A, RAE 1.4mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.05mg 4%
Riboflavin (B2) 0.07mg 5%
Niacin (B3) 1.7mg 11%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.1mg 6%
Biotin --mcg
Folate (B9) 4.3mcg 1%
Folic acid 2.7mcg 1%
Food Folate 1.6mcg 0%
Folate DFE 6.2mcg 2%
Choline 14.7mg 3%
Vitamin B12 0.4mcg 17%
Retinol 1.4mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.2mg 1%
Vitamin D 0.05mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 2.1mcg 2%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight27g
Water 13.5g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.58
Carbs & Sugars
-- = missing data %DV
Weight27g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight27g
Total Monounsaturated 1.27g
Total Polyunsaturated 0.69g
Omega 3s 0.072g 4%
Omega 6s 0.599g 4%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.32
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.001g
Docosapentaenoic Acid (DPA) 0.002g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.002g
Lauric Acid (12:0) 0.001g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.041g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.509g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.254g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.058g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 1.183g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.008g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.599g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.072g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.012g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight27g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Beef Steak Breaded Or Floured Baked Or Fried Lean Only Eaten
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.