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Pork Ns As To Cut Breaded Or Floured Fried Ns As To Fat Eaten
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Nutrition Facts
Serving Size
Whole Recipe (25g)
Calories68
% Daily Value *
Total Fat 2.8g4%
Saturated Fat 0.62g3%
Trans Fat --g
Cholesterol 24.3mg8%
Sodium 138mg6%
Total Carbohydrate 4.1g1%
Dietary Fiber 0.25g1%
Total Sugars 0.36g1%
Includes --g Added Sugars--%
Protein 6.3g13%
Vitamin C 0mg0%
Vitamin D 0.13mcg1%
Iron 0.41mg2%
Calcium 12.8mg1%
Potassium 101mg2%
Phosphorus 65.8mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 2.98
  • Inflammation Score 11
  • Amino Acid Score --%
  • Potassium/Sodium 0.73
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 68 calories in Pork Ns As To Cut Breaded Or Floured Fried Ns As To Fat Eaten coming from 38% protein, 24% carbs, 38% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Pork Ns As To Cut Breaded Or Floured Fried Ns As To Fat Eaten. This food consists of 45.9% water, 25.8% protein, 16.8% carbs, 11.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight25g
Calories (kcal) 68 3%
Fat 2.8g 4%
Protein 6.3g 13%
Carbohydrate 4.1g 1%
Sugars 0.36g 1%
Fiber 0.25g 1%
Cholesterol 24.3mg 8%
Saturated Fats 0.62g 3%
Net-Carbs 3.8g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight25g
Calcium 12.8mg 1%
Iron, Fe 0.41mg 2%
Potassium, K 101mg 2%
Magnesium 8.5mg 2%
Phosphorus, P 65.8mg 5%
Sodium 138mg 6%
Zinc, Zn 0.47mg 4%
Copper, Cu 0.03mg 3%
Manganese --mg --%
Selenium, Se 11.3mcg 21%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight25g
Vitamin A, RAE 4.3mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.15mg 12%
Riboflavin (B2) 0.08mg 6%
Niacin (B3) 1.9mg 12%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.11mg 7%
Biotin --mcg
Folate (B9) 4.8mcg 1%
Folic acid 3mcg 1%
Food Folate 1.8mcg 0%
Folate DFE 7mcg 2%
Choline 21.1mg 4%
Vitamin B12 0.14mcg 6%
Retinol 4.3mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0.25mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 13mcg
Vitamin E 0.24mg 2%
Vitamin D 0.13mcg 1%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 2.1mcg 2%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight25g
Water 11.2g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.98
Carbs & Sugars
-- = missing data %DV
Weight25g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight25g
Total Monounsaturated 1.088g
Total Polyunsaturated 0.835g
Omega 3s 0.086g 5%
Omega 6s 0.727g 4%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.45
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0.001g
Docosahexaenoic Acid (DHA) 0.002g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.001g
Lauric Acid (12:0) 0.001g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.011g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.408g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.183g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.033g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 1.042g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.012g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.727g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.086g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.015g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight25g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Pork Ns As To Cut Breaded Or Floured Fried Ns As To Fat Eaten
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.