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Pork Chop Battered Fried Lean And Fat Eaten
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Nutrition Facts
Serving Size
Whole Recipe (52g)
Calories146
% Daily Value *
Total Fat 7.8g10%
Saturated Fat 2.2g11%
Trans Fat --g
Cholesterol 36.4mg12%
Sodium 218.4mg9%
Total Carbohydrate 6.6g2%
Dietary Fiber 0.21g1%
Total Sugars 0.79g2%
Includes --g Added Sugars--%
Protein 11.8g24%
Vitamin C 0mg0%
Vitamin D 0.21mcg1%
Iron 0.59mg3%
Calcium 19.8mg2%
Potassium 194.5mg4%
Phosphorus 124.8mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 5.65
  • Inflammation Score 24
  • Amino Acid Score --%
  • Potassium/Sodium 0.89
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 146 calories in Pork Chop Battered Fried Lean And Fat Eaten coming from 33% protein, 18% carbs, 49% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Pork Chop Battered Fried Lean And Fat Eaten. This food consists of 48.4% water, 23.2% protein, 13% carbs, 15.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight52g
Calories (kcal) 146 7%
Fat 7.8g 10%
Protein 11.8g 24%
Carbohydrate 6.6g 2%
Sugars 0.79g 2%
Fiber 0.21g 1%
Cholesterol 36.4mg 12%
Saturated Fats 2.2g 11%
Net-Carbs 6.4g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight52g
Calcium 19.8mg 2%
Iron, Fe 0.59mg 3%
Potassium, K 194.5mg 4%
Magnesium 14mg 3%
Phosphorus, P 124.8mg 10%
Sodium 218.4mg 9%
Zinc, Zn 0.83mg 8%
Copper, Cu 0.04mg 4%
Manganese --mg --%
Selenium, Se 21.4mcg 39%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight52g
Vitamin A, RAE 2.1mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.27mg 22%
Riboflavin (B2) 0.14mg 11%
Niacin (B3) 3.6mg 22%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.22mg 13%
Biotin --mcg
Folate (B9) 9.9mcg 2%
Folic acid 7.8mcg 2%
Food Folate 2.1mcg 1%
Folate DFE 15.1mcg 4%
Choline 32.6mg 6%
Vitamin B12 0.27mcg 11%
Retinol 2.1mcg
Carotene, beta 0.52mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 6.2mcg
Vitamin E 0.31mg 2%
Vitamin D 0.21mcg 1%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 1.9mcg 2%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight52g
Water 24.6g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 5.65
Carbs & Sugars
-- = missing data %DV
Weight52g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight52g
Total Monounsaturated 3.466g
Total Polyunsaturated 1.661g
Omega 3s 0.093g 6%
Omega 6s 1.52g 9%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 16.34
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0.001g
Docosahexaenoic Acid (DHA) 0.001g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.002g
Lauric Acid (12:0) 0.002g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.052g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.26g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.833g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.078g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 3.35g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.035g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.52g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.093g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.032g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight52g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Pork Chop Battered Fried Lean And Fat Eaten
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.