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Chicken Leg Drumstick And Thigh Grilled With Sauce Skin Not Eaten
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Nutrition Facts
Serving Size
Whole Recipe (165g)
Calories302
% Daily Value *
Total Fat 12.9g20%
Saturated Fat 3.1g15%
Trans Fat --g
Cholesterol 173.3mg58%
Sodium 960.3mg42%
Total Carbohydrate 12g6%
Dietary Fiber 0.33g2%
Total Sugars 9.8g20%
Includes --g Added Sugars--%
Protein 32.4g23%
Vitamin C 0.17mg0%
Vitamin D 0.17mcg0%
Iron 1.7mg4%
Calcium 23.1mg1%
Potassium 414.2mg16%
Phosphorus 292.1mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 16.73
  • Inflammation Index 57
  • Amino Acid Score --%
  • Potassium/Sodium 0.43
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 302 calories in Chicken Leg Drumstick And Thigh Grilled With Sauce Skin Not Eaten coming from 45% protein, 16% carbs, 39% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Chicken Leg Drumstick And Thigh Grilled With Sauce Skin Not Eaten. This food consists of 64.8% water, 19.9% protein, 7.4% carbs, 7.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight165g
Calories (kcal) 302 16%
Fat 12.9g 20%
Protein 32.4g 23%
Carbohydrate 12g 6%
Sugars 9.8g 20%
Fiber 0.33g 2%
Cholesterol 173.3mg 58%
Saturated Fats 3.1g 15%
Net-Carbs 11.7g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight165g
Calcium 23.1mg 1%
Iron, Fe 1.7mg 4%
Potassium, K 414.2mg 16%
Magnesium 34.7mg 10%
Phosphorus, P 292.1mg 10%
Sodium 960.3mg 42%
Zinc, Zn 2.9mg 7%
Copper, Cu 0.11mg 1%
Manganese --mg --%
Selenium, Se 36.5mcg 9%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight165g
Vitamin A, RAE 13.2mcg 0%
Vitamin C 0.17mg 0%
Thiamin (B1) 0.13mg 12%
Riboflavin (B2) 0.3mg 28%
Niacin (B3) 8mg 23%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.6mg 1%
Biotin --mcg
Folate (B9) 6.6mcg 1%
Folic acid 0mcg 0%
Food Folate 6.6mcg 2%
Folate DFE 6.6mcg 2%
Choline 95.4mg 22%
Vitamin B12 0.53mcg 22%
Retinol 9.9mcg
Carotene, beta 39.6mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 1339.8mcg
Lut + Zeaxanthin 26.4mcg
Vitamin E 0.86mg 0%
Vitamin D 0.17mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 9.2mcg 10%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight165g
Water 105.4g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 16.73
Carbs & Sugars
-- = missing data %DV
Weight165g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight165g
Total Monounsaturated 5.178g
Total Polyunsaturated 3.34g
Omega 3s 0.254g 23%
Omega 6s 2.866g 26%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 11.28
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.007g
Docosapentaenoic Acid (DPA) 0.012g
Docosahexaenoic Acid (DHA) 0.008g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.002g
Caproic (6:0) 0.002g
Caprylic Acid (8:0) 0.002g
Capric Acid (10:0) 0.002g
Lauric Acid (12:0) 0.005g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.051g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 2.284g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.657g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.566g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 4.518g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.056g
Docosenoic Acid (22:1) 0.008g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.866g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.254g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.12g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight165g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Chicken Leg Drumstick And Thigh Grilled With Sauce Skin Not Eaten
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.