Recipe Nutrition Calculator
Build recipes to view macros and more for over 100 nutrients.
instructions
Save Share
Add Ingredients
Scan Bar Code
Chicken Thigh Baked Or Broiled Skin Not Eaten From Fast Food / Restaurant
×
Clear Save
Number of Servings:
Edit Share Save
Nutrition Facts
Serving Size
Whole Recipe (135g)
Calories258
% Daily Value *
Total Fat 13.4g17%
Saturated Fat 3.4g17%
Trans Fat --g
Cholesterol 174.2mg58%
Sodium 657.5mg27%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 32.4g65%
Vitamin C 0mg0%
Vitamin D 0.27mcg1%
Iron 1.5mg8%
Calcium 12.2mg1%
Potassium 352.4mg7%
Phosphorus 301.1mg24%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 18.62
  • Inflammation Score 75
  • Amino Acid Score --%
  • Potassium/Sodium 0.54
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 258 calories in Chicken Thigh Baked Or Broiled Skin Not Eaten From Fast Food / Restaurant coming from 52% protein, 0% carbs, 48% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Chicken Thigh Baked Or Broiled Skin Not Eaten From Fast Food / Restaurant. This food consists of 65.7% water, 24.3% protein, 0% carbs, 10% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight135g
Calories (kcal) 258 13%
Fat 13.4g 17%
Protein 32.4g 65%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 174.2mg 58%
Saturated Fats 3.4g 17%
Net-Carbs 0g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight135g
Calcium 12.2mg 1%
Iron, Fe 1.5mg 8%
Potassium, K 352.4mg 7%
Magnesium 31.1mg 7%
Phosphorus, P 301.1mg 24%
Sodium 657.5mg 27%
Zinc, Zn 2.5mg 23%
Copper, Cu 0.09mg 10%
Manganese --mg --%
Selenium, Se 35.5mcg 65%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight135g
Vitamin A, RAE 10.8mcg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.13mg 10%
Riboflavin (B2) 0.29mg 22%
Niacin (B3) 8.1mg 51%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.6mg 36%
Biotin --mcg
Folate (B9) 6.8mcg 2%
Folic acid 0mcg 0%
Food Folate 6.8mcg 2%
Folate DFE 6.8mcg 2%
Choline 94.1mg 17%
Vitamin B12 0.55mcg 23%
Retinol 10.8mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.55mg 4%
Vitamin D 0.27mcg 1%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 8.2mcg 7%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight135g
Water 87.8g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 18.62
Carbs & Sugars
-- = missing data %DV
Weight135g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight135g
Total Monounsaturated 5.522g
Total Polyunsaturated 3.321g
Omega 3s 0.231g 14%
Omega 6s 2.878g 17%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 12.46
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.007g
Docosapentaenoic Acid (DPA) 0.011g
Docosahexaenoic Acid (DHA) 0.007g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.001g
Caproic (6:0) 0.001g
Caprylic Acid (8:0) 0.001g
Capric Acid (10:0) 0.001g
Lauric Acid (12:0) 0.005g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.058g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 2.553g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.71g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.645g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 4.786g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.055g
Docosenoic Acid (22:1) 0.001g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.878g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.231g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.001g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.113g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight135g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Chicken Thigh Baked Or Broiled Skin Not Eaten From Fast Food / Restaurant
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.