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Fish Ns As To Type Coated Fried Made With Cooking Spray
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Nutrition Facts
Serving Size
Whole Recipe (113g)
Calories216
% Daily Value *
Total Fat 6.5g8%
Saturated Fat 1.5g7%
Trans Fat --g
Cholesterol 101.7mg34%
Sodium 539mg22%
Total Carbohydrate 13.2g5%
Dietary Fiber 0.79g3%
Total Sugars 1.2g2%
Includes --g Added Sugars--%
Protein 24.5g49%
Vitamin C 0mg0%
Vitamin D 6.6mcg33%
Iron 1.5mg8%
Calcium 50.8mg4%
Potassium 403.4mg9%
Phosphorus 319.8mg26%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 13.7
  • Inflammation Score 24
  • Amino Acid Score --%
  • Potassium/Sodium 0.75
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 216 calories in Fish Ns As To Type Coated Fried Made With Cooking Spray coming from 47% protein, 25% carbs, 28% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Fish Ns As To Type Coated Fried Made With Cooking Spray. This food consists of 60.5% water, 21.9% protein, 11.8% carbs, 5.8% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight113g
Calories (kcal) 216 11%
Fat 6.5g 8%
Protein 24.5g 49%
Carbohydrate 13.2g 5%
Sugars 1.2g 2%
Fiber 0.79g 3%
Cholesterol 101.7mg 34%
Saturated Fats 1.5g 7%
Net-Carbs 12.4g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight113g
Calcium 50.8mg 4%
Iron, Fe 1.5mg 8%
Potassium, K 403.4mg 9%
Magnesium 36.2mg 9%
Phosphorus, P 319.8mg 26%
Sodium 539mg 22%
Zinc, Zn 0.86mg 8%
Copper, Cu 0.12mg 13%
Manganese --mg --%
Selenium, Se 38.4mcg 70%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight113g
Vitamin A, RAE 35mcg 4%
Vitamin C 0mg 0%
Thiamin (B1) 0.19mg 15%
Riboflavin (B2) 0.22mg 17%
Niacin (B3) 6.6mg 41%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.39mg 23%
Biotin --mcg
Folate (B9) 26mcg 6%
Folic acid 9mcg 2%
Food Folate 17mcg 4%
Folate DFE 32.8mcg 8%
Choline 117.2mg 21%
Vitamin B12 3.1mcg 130%
Retinol 35mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 1.1mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 63.3mcg
Vitamin E 0.7mg 5%
Vitamin D 6.6mcg 33%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 2.4mcg 2%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight113g
Water 67.6g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 13.7
Carbs & Sugars
-- = missing data %DV
Weight113g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight113g
Total Monounsaturated 2.259g
Total Polyunsaturated 1.49g
Omega 3s 0.374g 23%
Omega 6s 0.859g 5%
Omega 3 to Omega 6 Ratio 0.44
Omega 6 to Omega 3 Ratio 2.3
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.106g
Docosapentaenoic Acid (DPA) 0.038g
Docosahexaenoic Acid (DHA) 0.229g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.001g
Capric Acid (10:0) 0.001g
Lauric Acid (12:0) 0.002g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.133g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.979g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.349g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.172g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 1.771g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.26g
Docosenoic Acid (22:1) 0.025g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.859g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.12g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.038g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.046g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight113g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Fish Ns As To Type Coated Fried Made With Cooking Spray
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.