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Chicken With Gravy
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315 calories

Per Serving
Where do the calories come from?
59% from Protein (46g)
36% from Fat (13g)
5% from Carbs (3.9g)
Quick Stats
  • Calories 315 16% DV
  • Protein 46g 92% DV
  • Fat 13g 16% DV
  • Carbs 3.9g 1% DV
  • Fiber 0g 0% DV
  • Sugar 0.2g 0% DV
  • Sodium 1283mg 53% DV
  • Calcium 32mg 2% DV
Nutrition Facts
Serving Size
Whole Recipe (244g)
Calories315
% Daily Value *
Total Fat 12.7g16%
Saturated Fat 3.2g16%
Trans Fat 0g
Cholesterol 195.2mg65%
Sodium 1283.4mg53%
Total Carbohydrate 3.9g1%
Dietary Fiber 0g0%
Total Sugars 0.2g0%
Includes 0g Added Sugars0%
Protein 46.1g92%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 1.3mg7%
Calcium 31.7mg2%
Potassium 505.1mg11%
Phosphorus 417.2mg33%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
74%Water
5%Fat
2%Carbs
19%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight244g
Calories 315 16%
Fat 12.7g 16%
Protein 46.1g 92%
Carbohydrate 3.9g 1%
Sugars 0.2g 0%
Fiber 0g 0%
Cholesterol 195.2mg 65%
Saturated Fats 3.2g 16%
Net-Carbs 3.9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight244g
Calcium 31.7mg 2%
Iron, Fe 1.3mg 7%
Potassium, K 505.1mg 11%
Magnesium 41.5mg 10%
Phosphorus, P 417.2mg 33%
Sodium 1283.4mg 53%
Zinc, Zn 2.8mg 25%
Copper, Cu 0.1mg 14%
Manganese 0mg 0%
Selenium, Se 41μg 75%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight244g
Vitamin A, RAE 14.6μg 2%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 11%
Riboflavin (B2) 0.3mg 27%
Niacin (B3) 13.1mg 82%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.4mg 26%
Biotin 0μg
Folate (B9) 17.1μg 4%
Folic acid 0μg 0%
Food Folate 14.6μg 4%
Folate DFE 14.6μg 4%
Choline 115.4mg 21%
Vitamin B12 0.6μg 25%
Retinol 14.6μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.8mg 5%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.5μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight244g
Water 178.1g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 25.85
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight244g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight244g
Monounsaturated Fats 5351mg
Polyunsaturated Fats 1891mg
Omega 3s 102mg 6%
Omega 6s 1737mg 10%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 17.03
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 2mg
13:0 0mg
14:0 66mg
15:0 0mg
16:0 2503mg
17:0 0mg
18:0 559mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 859mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 4438mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 39mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 1737mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 102mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 39mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight244g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
Data Source:
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