Edit Foodlist
Save

Recipe Nutrition Calculator

Total Nutrients in All Selected Foods

Save
Done
Options
×
Chicken Or Turkey Fricassee
×
No portion size set.
Divide recipe into portions.

295 calories

Per Serving
Where do the calories come from?
35% from Protein (26g)
53% from Fat (17g)
12% from Carbs (8.5g)
Quick Stats
  • Calories 295 15% DV
  • Protein 26g 52% DV
  • Fat 17g 22% DV
  • Carbs 8.5g 3% DV
  • Fiber 0.2g 1% DV
  • Sugar 0.6g 1% DV
  • Sodium 1022mg 43% DV
  • Calcium 22mg 2% DV
Nutrition Facts
Serving Size
Whole Recipe (244g)
Calories295
% Daily Value *
Total Fat 17.4g22%
Saturated Fat 4.8g24%
Trans Fat 0g
Cholesterol 112.2mg37%
Sodium 1022.4mg43%
Total Carbohydrate 8.5g3%
Dietary Fiber 0.2g1%
Total Sugars 0.6g1%
Includes 0g Added Sugars0%
Protein 26g52%
Vitamin C 0mg0%
Vitamin D 0.5μg2%
Iron 1.2mg7%
Calcium 22mg2%
Potassium 285.5mg6%
Phosphorus 229.4mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
79%Water
7%Fat
4%Carbs
11%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight244g
Calories 295 15%
Fat 17.4g 22%
Protein 26g 52%
Carbohydrate 8.5g 3%
Sugars 0.6g 1%
Fiber 0.2g 1%
Cholesterol 112.2mg 37%
Saturated Fats 4.8g 24%
Net-Carbs 8.3g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight244g
Calcium 22mg 2%
Iron, Fe 1.2mg 7%
Potassium, K 285.5mg 6%
Magnesium 24.4mg 6%
Phosphorus, P 229.4mg 18%
Sodium 1022.4mg 43%
Zinc, Zn 1.6mg 15%
Copper, Cu 0.1mg 11%
Manganese 0mg 0%
Selenium, Se 25.6μg 47%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight244g
Vitamin A, RAE 7.3μg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 13%
Riboflavin (B2) 0.3mg 23%
Niacin (B3) 7.7mg 48%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.2mg 13%
Biotin 0μg
Folate (B9) 22μg 5%
Folic acid 12.2μg 3%
Food Folate 9.8μg 2%
Folate DFE 29.3μg 7%
Choline 75.9mg 14%
Vitamin B12 0.3μg 14%
Retinol 7.3μg
Carotene, beta 2.4μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 2.4μg
Vitamin E 0.7mg 5%
Vitamin D 0.5μg 2%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight244g
Water 189.5g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 14.27
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight244g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight244g
Monounsaturated Fats 7530mg
Polyunsaturated Fats 3265mg
Omega 3s 161mg 10%
Omega 6s 3033mg 18%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 18.84
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 12mg
13:0 0mg
14:0 132mg
15:0 0mg
16:0 3609mg
17:0 0mg
18:0 932mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 1057mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 6259mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 139mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 3033mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 161mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 29mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight244g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
feedback