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Pork Stew With Potatoes Tomato-Based Sauce Mexican Style
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266 calories

Per Serving
Where do the calories come from?
49% from Protein (32g)
32% from Fat (9.4g)
19% from Carbs (12g)
Quick Stats
  • Calories 266 13% DV
  • Protein 32g 64% DV
  • Fat 9.4g 12% DV
  • Carbs 12g 4% DV
  • Fiber 1.7g 6% DV
  • Sugar 2.7g 5% DV
  • Sodium 935mg 39% DV
  • Calcium 34mg 3% DV
Nutrition Facts
Serving Size
Whole Recipe (244g)
Calories266
% Daily Value *
Total Fat 9.4g12%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 92.7mg31%
Sodium 934.5mg39%
Total Carbohydrate 12.3g4%
Dietary Fiber 1.7g6%
Total Sugars 2.7g5%
Includes 0g Added Sugars0%
Protein 31.9g64%
Vitamin C 7.6mg8%
Vitamin D 0.7μg4%
Iron 2mg11%
Calcium 34.2mg3%
Potassium 783.2mg17%
Phosphorus 344mg28%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
78%Water
4%Fat
5%Carbs
13%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight244g
Calories 266 13%
Fat 9.4g 12%
Protein 31.9g 64%
Carbohydrate 12.3g 4%
Sugars 2.7g 5%
Fiber 1.7g 6%
Cholesterol 92.7mg 31%
Saturated Fats 3g 15%
Net-Carbs 10.6g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight244g
Calcium 34.2mg 3%
Iron, Fe 2mg 11%
Potassium, K 783.2mg 17%
Magnesium 48.8mg 12%
Phosphorus, P 344mg 28%
Sodium 934.5mg 39%
Zinc, Zn 3.4mg 31%
Copper, Cu 0.2mg 22%
Manganese 0mg 0%
Selenium, Se 49.5μg 90%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight244g
Vitamin A, RAE 9.8μg 1%
Vitamin C 7.6mg 8%
Thiamin (B1) 0.6mg 47%
Riboflavin (B2) 0.4mg 29%
Niacin (B3) 8.4mg 52%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.7mg 44%
Biotin 0μg
Folate (B9) 17.1μg 4%
Folic acid 4.9μg 1%
Food Folate 12.2μg 3%
Folate DFE 19.5μg 5%
Choline 80.5mg 15%
Vitamin B12 0.7μg 28%
Retinol 0μg
Carotene, beta 92.7μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 4970.3μg
Lut + Zeaxanthin 12.2μg
Vitamin E 1mg 6%
Vitamin D 0.7μg 4%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 1.7μg 1%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight244g
Water 186.4g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.11
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight244g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight244g
Monounsaturated Fats 3787mg
Polyunsaturated Fats 1532mg
Omega 3s 59mg 4%
Omega 6s 1388mg 8%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 23.71
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 7mg
12:0 7mg
13:0 0mg
14:0 100mg
15:0 0mg
16:0 1886mg
17:0 0mg
18:0 932mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 215mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 3511mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 56mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 1388mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 59mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 71mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight244g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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