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Ham Pot Pie
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1473 calories

Per Serving
Where do the calories come from?
14% from Protein (51g)
55% from Fat (90g)
32% from Carbs (117g)
Quick Stats
  • Calories 1473 74% DV
  • Protein 51g 101% DV
  • Fat 90g 115% DV
  • Carbs 117g 39% DV
  • Fiber 8.2g 29% DV
  • Sugar 7.1g 14% DV
  • Sodium 3931mg 164% DV
  • Calcium 76mg 6% DV
Nutrition Facts
Serving Size
Whole Recipe (632g)
Calories1473
% Daily Value *
Total Fat 89.5g115%
Saturated Fat 23g115%
Trans Fat 0g
Cholesterol 75.8mg25%
Sodium 3931mg164%
Total Carbohydrate 116.8g39%
Dietary Fiber 8.2g29%
Total Sugars 7.1g14%
Includes 0g Added Sugars0%
Protein 50.5g101%
Vitamin C 24.6mg27%
Vitamin D 1.3μg6%
Iron 8.7mg48%
Calcium 75.8mg6%
Potassium 1175.5mg25%
Phosphorus 613mg49%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
59%Water
14%Fat
19%Carbs
8%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight632g
Calories 1473 74%
Fat 89.5g 115%
Protein 50.5g 101%
Carbohydrate 116.8g 39%
Sugars 7.1g 14%
Fiber 8.2g 29%
Cholesterol 75.8mg 25%
Saturated Fats 23g 115%
Net-Carbs 108.6g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight632g
Calcium 75.8mg 6%
Iron, Fe 8.7mg 48%
Potassium, K 1175.5mg 25%
Magnesium 94.8mg 23%
Phosphorus, P 613mg 49%
Sodium 3931mg 164%
Zinc, Zn 4.9mg 45%
Copper, Cu 0.5mg 57%
Manganese 0mg 0%
Selenium, Se 85.3μg 155%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight632g
Vitamin A, RAE 303.4μg 34%
Vitamin C 24.6mg 27%
Thiamin (B1) 1.5mg 128%
Riboflavin (B2) 1mg 77%
Niacin (B3) 17.5mg 109%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.8mg 49%
Biotin 0μg
Folate (B9) 208.6μg 52%
Folic acid 132.7μg 33%
Food Folate 69.5μg 17%
Folate DFE 303.4μg 76%
Choline 169.4mg 31%
Vitamin B12 0.8μg 34%
Retinol 6.3μg
Carotene, beta 2945.1μg 27%
Carotene, alpha 1162.9μg 5%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 1188.2μg
Vitamin E 5.7mg 38%
Vitamin D 1.3μg 6%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 61.3μg 51%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight632g
Water 362.4g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 19.14
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight632g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight632g
Monounsaturated Fats 36681mg
Polyunsaturated Fats 24161mg
Omega 3s 1624mg 102%
Omega 6s 22436mg 132%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 13.81
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 19mg
12:0 19mg
13:0 0mg
14:0 246mg
15:0 0mg
16:0 11894mg
17:0 0mg
18:0 10011mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 278mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 36315mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 88mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 22436mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 1624mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 88mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight632g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
Data Source:
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