| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (632g) | |||
| Calories | 1473 | ||
| % Daily Value * | |||
| Total Fat 89.5g | 115% | ||
| Saturated Fat 23g | 115% | ||
| Trans Fat 0g | |||
| Cholesterol 75.8mg | 25% | ||
| Sodium 3931mg | 164% | ||
| Total Carbohydrate 116.8g | 39% | ||
| Dietary Fiber 8.2g | 29% | ||
| Total Sugars 7.1g | 14% | ||
| Includes 0g Added Sugars | 0% | ||
| Protein 50.5g | 101% | ||
| Vitamin C 24.6mg | 27% | ||
| Vitamin D 1.3μg | 6% | ||
| Iron 8.7mg | 48% | ||
| Calcium 75.8mg | 6% | ||
| Potassium 1175.5mg | 25% | ||
| Phosphorus 613mg | 49% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 632g | |
| Calories | 1473 | 74% |
| Fat | 89.5g | 115% |
| Protein | 50.5g | 101% |
| Carbohydrate | 116.8g | 39% |
| Sugars | 7.1g | 14% |
| Fiber | 8.2g | 29% |
| Cholesterol | 75.8mg | 25% |
| Saturated Fats | 23g | 115% |
| Net-Carbs | 108.6g | |
| Trans Fatty Acids | 0g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 632g | |
| Calcium | 75.8mg | 6% |
| Iron, Fe | 8.7mg | 48% |
| Potassium, K | 1175.5mg | 25% |
| Magnesium | 94.8mg | 23% |
| Phosphorus, P | 613mg | 49% |
| Sodium | 3931mg | 164% |
| Zinc, Zn | 4.9mg | 45% |
| Copper, Cu | 0.5mg | 57% |
| Manganese | 0mg | 0% |
| Selenium, Se | 85.3μg | 155% |
| Fluoride, F | 0μg | 0% |
| Molybdenum | 0μg | |
| Iodine, I | 0μg | |
| Chlorine | 0mg | |
| Chromium | 0μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 632g | |
| Vitamin A, RAE | 303.4μg | 34% |
| Vitamin C | 24.6mg | 27% |
| Thiamin (B1) | 1.5mg | 128% |
| Riboflavin (B2) | 1mg | 77% |
| Niacin (B3) | 17.5mg | 109% |
| Vitamin B5 (PA) | 0mg | 0% |
| Vitamin B6 | 0.8mg | 49% |
| Biotin | 0μg | |
| Folate (B9) | 208.6μg | 52% |
| Folic acid | 132.7μg | 33% |
| Food Folate | 69.5μg | 17% |
| Folate DFE | 303.4μg | 76% |
| Choline | 169.4mg | 31% |
| Vitamin B12 | 0.8μg | 34% |
| Retinol | 6.3μg | |
| Carotene, beta | 2945.1μg | 27% |
| Carotene, alpha | 1162.9μg | 5% |
| Cryptoxanthin, beta | 0μg | 0% |
| Vitamin A, IU | 0IU | 0% |
| Lycopene | 0μg | |
| Lut + Zeaxanthin | 1188.2μg | |
| Vitamin E | 5.7mg | 38% |
| Vitamin D | 1.3μg | 6% |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 61.3μg | 51% |
| Vitamin K1 | 0μg | |
| Menaquinone-4 | 0μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 632g | |
| Water | 362.4g | |
| Ash | 0g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 19.14 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 632g | |
| Soluble Fiber | 0g | |
| Insoluble Fiber | 0g | |
| Added Sugar | 0g | 0% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Carbohydrate, other | 0g | |
| Total sugar alcohols | 0g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 632g | |
| Monounsaturated Fats | 36681mg | |
| Polyunsaturated Fats | 24161mg | |
| Omega 3s | 1624mg | 102% |
| Omega 6s | 22436mg | 132% |
| Omega 3 to Omega 6 Ratio | 0.07 | |
| Omega 6 to Omega 3 Ratio | 13.81 | |
| 18:3 n-3 c,c,c (ALA) | 0mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | 0mg | |
| Stigmasterol | 0mg | |
| Campesterol | 0mg | |
| Beta-sitosterol | 0mg | |
| Phytosterols | 0mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 19mg | |
| 12:0 | 19mg | |
| 13:0 | 0mg | |
| 14:0 | 246mg | |
| 15:0 | 0mg | |
| 16:0 | 11894mg | |
| 17:0 | 0mg | |
| 18:0 | 10011mg | |
| 20:0 | 0mg | |
| 22:0 | 0mg | |
| 24:0 | 0mg | |
| 14:1 | 0mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 278mg | |
| 16:1 c | 0mg | |
| 17:1 | 0mg | |
| 18:1 undifferentiated | 36315mg | |
| 18:1 c | 0mg | |
| 18:1-11 t (18:1t n-7) | 0mg | |
| 20:1 | 88mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | 0mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 22436mg | |
| 18:2 n-6 c,c | 0mg | |
| 18:2 CLAs | 0mg | |
| 18:2 i | 0mg | |
| 18:3 undiff | 1624mg | |
| 18:3 n-6 c,c,c | 0mg | |
| 18:3i | 0mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 0mg | |
| 20:3 undifferentiated | 0mg | |
| 20:3 n-3 | 0mg | |
| 20:3 n-6 | 0mg | |
| 20:4 undifferentiated | 88mg | |
| 20:4 n-6 | 0mg | |
| 21:5 | 0mg | |
| 22:4 | 0mg | |
| Trans-Monoenoic Fats | 0mg | |
| 16:1 t | 0mg | |
| 18:1 t | 0mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 0mg | |
| 18:2 t,t | 0mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 632g | |
| Betaine | 0mg | |
| Tryptophan | 0mg | 0% |
| Threonine | 0mg | 0% |
| Isoleucine | 0mg | 0% |
| Leucine | 0mg | 0% |
| Lysine | ~mg | ~% |
| Methionine | ~mg | ~% |
| Cystine | 0mg | 0% |
| Phenylalanine | 0mg | 0% |
| Tyrosine | 0mg | 0% |
| Valine | 0mg | 0% |
| Arginine | 0mg | |
| Histidine | 0mg | 0% |
| Alanine | 0mg | |
| Aspartic acid | 0mg | |
| Glutamic acid | 0mg | |
| Glycine | 0mg | |
| Proline | 0mg | |
| Serine | 0mg | |
| Hydroxyproline | 0mg | |