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Ham Pot Pie
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Nutrition Facts
Serving Size
Whole Recipe (632g)
Calories1473
% Daily Value *
Total Fat 89.5g115%
Saturated Fat 23g115%
Trans Fat --g
Cholesterol 75.8mg25%
Sodium 3931mg164%
Total Carbohydrate 116.8g42%
Dietary Fiber 8.2g29%
Total Sugars 7.1g14%
Includes --g Added Sugars--%
Protein 50.5g101%
Vitamin C 24.6mg27%
Vitamin D 1.3mcg6%
Iron 8.7mg48%
Calcium 75.8mg6%
Potassium 1175.5mg25%
Phosphorus 613mg49%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 18 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 19.14
  • Inflammation Score -1656
  • Amino Acid Score --%
  • Potassium/Sodium 0.3
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 1473 calories in Ham Pot Pie coming from 14% protein, 32% carbs, 54% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Ham Pot Pie. This food consists of 58.5% water, 8.2% protein, 18.9% carbs, 14.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight632g
Calories (kcal) 1473 74%
Fat 89.5g 115%
Protein 50.5g 101%
Carbohydrate 116.8g 42%
Sugars 7.1g 14%
Fiber 8.2g 29%
Cholesterol 75.8mg 25%
Saturated Fats 23g 115%
Net-Carbs 108.6g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight632g
Calcium 75.8mg 6%
Iron, Fe 8.7mg 48%
Potassium, K 1175.5mg 25%
Magnesium 94.8mg 23%
Phosphorus, P 613mg 49%
Sodium 3931mg 164%
Zinc, Zn 4.9mg 45%
Copper, Cu 0.51mg 57%
Manganese --mg --%
Selenium, Se 85.3mcg 155%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight632g
Vitamin A, RAE 303.4mcg 34%
Vitamin C 24.6mg 27%
Thiamin (B1) 1.5mg 128%
Riboflavin (B2) 1mg 77%
Niacin (B3) 17.5mg 109%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.83mg 49%
Biotin --mcg
Folate (B9) 208.6mcg 52%
Folic acid 132.7mcg 33%
Food Folate 69.5mcg 17%
Folate DFE 303.4mcg 76%
Choline 169.4mg 31%
Vitamin B12 0.82mcg 34%
Retinol 6.3mcg
Carotene, beta 2945.1mcg 27%
Carotene, alpha 1162.9mcg 5%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 1188.2mcg
Vitamin E 5.7mg 38%
Vitamin D 1.3mcg 6%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 61.3mcg 51%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight632g
Water 362.4g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 19.14
Carbs & Sugars
-- = missing data %DV
Weight632g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight632g
Total Monounsaturated 36.681g
Total Polyunsaturated 24.161g
Omega 3s 1.624g 102%
Omega 6s 22.436g 132%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 13.82
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.019g
Lauric Acid (12:0) 0.019g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.246g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 11.894g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 10.011g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.278g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 36.315g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.088g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 22.436g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 1.624g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.088g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight632g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Ham Pot Pie
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.