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Beef Rolls Stuffed With Vegetables Or Meat Mixture Tomato-Based Sauce
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Nutrition Facts
Serving Size
Whole Recipe (134g)
Calories272
% Daily Value *
Total Fat 13.6g17%
Saturated Fat 5g25%
Trans Fat --g
Cholesterol 75mg25%
Sodium 475.7mg20%
Total Carbohydrate 8.3g3%
Dietary Fiber 0.94g3%
Total Sugars 1.3g3%
Includes --g Added Sugars--%
Protein 27.3g55%
Vitamin C 2.3mg3%
Vitamin D 0.27mcg1%
Iron 3mg16%
Calcium 16.1mg1%
Potassium 497.1mg11%
Phosphorus 246.6mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 10.99
  • Inflammation Score -726
  • Amino Acid Score --%
  • Potassium/Sodium 1.04
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 272 calories in Beef Rolls Stuffed With Vegetables Or Meat Mixture Tomato-Based Sauce coming from 41% protein, 13% carbs, 46% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Beef Rolls Stuffed With Vegetables Or Meat Mixture Tomato-Based Sauce. This food consists of 62.2% water, 21% protein, 6.4% carbs, 10.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight134g
Calories (kcal) 272 14%
Fat 13.6g 17%
Protein 27.3g 55%
Carbohydrate 8.3g 3%
Sugars 1.3g 3%
Fiber 0.94g 3%
Cholesterol 75mg 25%
Saturated Fats 5g 25%
Net-Carbs 7.4g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight134g
Calcium 16.1mg 1%
Iron, Fe 3mg 16%
Potassium, K 497.1mg 11%
Magnesium 30.8mg 7%
Phosphorus, P 246.6mg 20%
Sodium 475.7mg 20%
Zinc, Zn 4.2mg 38%
Copper, Cu 0.13mg 15%
Manganese --mg --%
Selenium, Se 29.2mcg 53%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight134g
Vitamin A, RAE 126mcg 14%
Vitamin C 2.3mg 3%
Thiamin (B1) 0.21mg 17%
Riboflavin (B2) 0.26mg 20%
Niacin (B3) 4.6mg 29%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.41mg 24%
Biotin --mcg
Folate (B9) 26.8mcg 7%
Folic acid 12.1mcg 3%
Food Folate 14.7mcg 4%
Folate DFE 34.8mcg 9%
Choline 104.3mg 19%
Vitamin B12 2.8mcg 115%
Retinol 0mcg
Carotene, beta 1240.8mcg 11%
Carotene, alpha 532mcg 2%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 1518.2mcg
Lut + Zeaxanthin 120.6mcg
Vitamin E 0.58mg 4%
Vitamin D 0.27mcg 1%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 6.6mcg 5%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight134g
Water 80.9g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.99
Carbs & Sugars
-- = missing data %DV
Weight134g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight134g
Total Monounsaturated 5.899g
Total Polyunsaturated 0.734g
Omega 3s 0.13g 8%
Omega 6s 0.568g 3%
Omega 3 to Omega 6 Ratio 0.23
Omega 6 to Omega 3 Ratio 4.37
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.003g
Docosapentaenoic Acid (DPA) 0.015g
Docosahexaenoic Acid (DHA) 0.001g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.029g
Lauric Acid (12:0) 0.019g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.362g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 3.164g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 1.451g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.576g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 5.305g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.017g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.568g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.13g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.035g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight134g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Beef Rolls Stuffed With Vegetables Or Meat Mixture Tomato-Based Sauce
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.