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Cheeseburger 1 Miniature Patty Plain On Miniature Bun From Fast Food / Restaurant
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Nutrition Facts
Serving Size
Whole Recipe (60g)
Calories179
% Daily Value *
Total Fat 8.6g11%
Saturated Fat 3.8g19%
Trans Fat --g
Cholesterol 26.4mg9%
Sodium 269.4mg11%
Total Carbohydrate 15g5%
Dietary Fiber 0.54g2%
Total Sugars 2.4g5%
Includes --g Added Sugars--%
Protein 9.7g19%
Vitamin C 0.36mg0%
Vitamin D 0.24mcg1%
Iron 1.5mg9%
Calcium 143.4mg11%
Potassium 114mg2%
Phosphorus 127.8mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 19 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 4.87
  • Inflammation Index 9.48
  • Amino Acid Score --%
  • Potassium/Sodium 0.42
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 179 calories in Cheeseburger 1 Miniature Patty Plain On Miniature Bun From Fast Food / Restaurant coming from 22% protein, 34% carbs, 44% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Cheeseburger 1 Miniature Patty Plain On Miniature Bun From Fast Food / Restaurant. This food consists of 43.2% water, 16.6% protein, 25.6% carbs, 14.7% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight60g
Calories (kcal) 179 9%
Fat 8.6g 11%
Protein 9.7g 19%
Carbohydrate 15g 5%
Sugars 2.4g 5%
Fiber 0.54g 2%
Cholesterol 26.4mg 9%
Saturated Fats 3.8g 19%
Net-Carbs 14.4g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight60g
Calcium 143.4mg 11%
Iron, Fe 1.5mg 9%
Potassium, K 114mg 2%
Magnesium 13.8mg 3%
Phosphorus, P 127.8mg 10%
Sodium 269.4mg 11%
Zinc, Zn 1.5mg 14%
Copper, Cu 0.05mg 6%
Manganese --mg --%
Selenium, Se 14.7mcg 27%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight60g
Vitamin A, RAE 28.2mcg 3%
Vitamin C 0.36mg 0%
Thiamin (B1) 0.17mg 14%
Riboflavin (B2) 0.16mg 12%
Niacin (B3) 2.3mg 14%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.12mg 7%
Biotin --mcg
Folate (B9) 33mcg 8%
Folic acid 15.6mcg 4%
Food Folate 18mcg 5%
Folate DFE 43.8mcg 11%
Choline 22.4mg 4%
Vitamin B12 0.77mcg 32%
Retinol 27.6mcg
Carotene, beta 11.4mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0.6mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 3mcg
Vitamin E 0.15mg 1%
Vitamin D 0.24mcg 1%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 2.1mcg 2%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight60g
Water 25.3g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.87
Carbs & Sugars
-- = missing data %DV
Weight60g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight60g
Total Monounsaturated 2.939g
Total Polyunsaturated 0.775g
Omega 3s 0.075g 5%
Omega 6s 0.683g 4%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 9.11
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.001g
Docosapentaenoic Acid (DPA) 0.005g
Docosahexaenoic Acid (DHA) 0.001g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.062g
Caproic (6:0) 0.049g
Caprylic Acid (8:0) 0.031g
Capric Acid (10:0) 0.074g
Lauric Acid (12:0) 0.083g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.424g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.952g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.95g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.199g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 2.621g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.023g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.683g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.075g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.001g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.004g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight60g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Cheeseburger 1 Miniature Patty Plain On Miniature Bun From Fast Food / Restaurant
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.