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Cheeseburger 1 Medium Patty With Condiments On Wheat Bun
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Nutrition Facts
Serving Size
Whole Recipe (225g)
Calories513
% Daily Value *
Total Fat 27.5g35%
Saturated Fat 10.4g52%
Trans Fat --g
Cholesterol 94.5mg32%
Sodium 1082.3mg45%
Total Carbohydrate 32.2g12%
Dietary Fiber 3.8g14%
Total Sugars 6.4g13%
Includes --g Added Sugars--%
Protein 33.5g67%
Vitamin C 3.8mg4%
Vitamin D 0.45mcg2%
Iron 4.2mg24%
Calcium 337.5mg26%
Potassium 501.8mg11%
Phosphorus 402.8mg32%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 14.69
  • Inflammation Index -57
  • Amino Acid Score --%
  • Potassium/Sodium 0.46
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 513 calories in Cheeseburger 1 Medium Patty With Condiments On Wheat Bun coming from 26% protein, 25% carbs, 49% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Cheeseburger 1 Medium Patty With Condiments On Wheat Bun. This food consists of 57.8% water, 15.2% protein, 14.6% carbs, 12.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight225g
Calories (kcal) 513 26%
Fat 27.5g 35%
Protein 33.5g 67%
Carbohydrate 32.2g 12%
Sugars 6.4g 13%
Fiber 3.8g 14%
Cholesterol 94.5mg 32%
Saturated Fats 10.4g 52%
Net-Carbs 28.4g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight225g
Calcium 337.5mg 26%
Iron, Fe 4.2mg 24%
Potassium, K 501.8mg 11%
Magnesium 63mg 15%
Phosphorus, P 402.8mg 32%
Sodium 1082.3mg 45%
Zinc, Zn 6.8mg 62%
Copper, Cu 0.22mg 24%
Manganese --mg --%
Selenium, Se 40.3mcg 73%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight225g
Vitamin A, RAE 74.3mcg 8%
Vitamin C 3.8mg 4%
Thiamin (B1) 0.31mg 26%
Riboflavin (B2) 0.38mg 29%
Niacin (B3) 7.4mg 47%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.46mg 27%
Biotin --mcg
Folate (B9) 63mcg 16%
Folic acid 9mcg 2%
Food Folate 54mcg 14%
Folate DFE 69.8mcg 17%
Choline 91.6mg 17%
Vitamin B12 2.7mcg 112%
Retinol 58.5mcg
Carotene, beta 175.5mcg 2%
Carotene, alpha 22.5mcg 0%
Cryptoxanthin, beta 6.8mcg 0%
Vitamin A, IU --IU
Lycopene 1606.5mcg
Lut + Zeaxanthin 108mcg
Vitamin E 0.88mg 6%
Vitamin D 0.45mcg 2%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 19.3mcg 16%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight225g
Water 127.4g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 14.69
Carbs & Sugars
-- = missing data %DV
Weight225g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight225g
Total Monounsaturated 9.797g
Total Polyunsaturated 3.706g
Omega 3s 0.432g 27%
Omega 6s 3.193g 19%
Omega 3 to Omega 6 Ratio 0.14
Omega 6 to Omega 3 Ratio 7.39
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.002g
Docosapentaenoic Acid (DPA) 0.005g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.124g
Caproic (6:0) 0.099g
Caprylic Acid (8:0) 0.063g
Capric Acid (10:0) 0.151g
Lauric Acid (12:0) 0.185g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 1.017g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 5.558g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 2.7g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.689g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 8.469g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.097g
Docosenoic Acid (22:1) 0.018g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 3.193g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.432g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.054g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight225g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Cheeseburger 1 Medium Patty With Condiments On Wheat Bun
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.