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Hamburger 1 Miniature Patty Plain On Miniature Bun From Fast Food / Restaurant
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Nutrition Facts
Serving Size
Whole Recipe (50g)
Calories143
% Daily Value *
Total Fat 5.7g7%
Saturated Fat 2.1g10%
Trans Fat --g
Cholesterol 17.5mg6%
Sodium 160mg7%
Total Carbohydrate 14.6g5%
Dietary Fiber 0.5g2%
Total Sugars 2.1g4%
Includes --g Added Sugars--%
Protein 7.7g15%
Vitamin C 0.4mg0%
Vitamin D 0.05mcg0%
Iron 1.5mg8%
Calcium 44.5mg3%
Potassium 99mg2%
Phosphorus 65.5mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 28 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 3.23
  • Inflammation Index 19
  • Amino Acid Score --%
  • Potassium/Sodium 0.62
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 143 calories in Hamburger 1 Miniature Patty Plain On Miniature Bun From Fast Food / Restaurant coming from 22% protein, 42% carbs, 36% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Hamburger 1 Miniature Patty Plain On Miniature Bun From Fast Food / Restaurant. This food consists of 43.1% water, 15.7% protein, 29.7% carbs, 11.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight50g
Calories (kcal) 143 7%
Fat 5.7g 7%
Protein 7.7g 15%
Carbohydrate 14.6g 5%
Sugars 2.1g 4%
Fiber 0.5g 2%
Cholesterol 17.5mg 6%
Saturated Fats 2.1g 10%
Net-Carbs 14.1g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight50g
Calcium 44.5mg 3%
Iron, Fe 1.5mg 8%
Potassium, K 99mg 2%
Magnesium 10.5mg 3%
Phosphorus, P 65.5mg 5%
Sodium 160mg 7%
Zinc, Zn 1.2mg 11%
Copper, Cu 0.05mg 5%
Manganese --mg --%
Selenium, Se 12.4mcg 23%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight50g
Vitamin A, RAE 0mcg 0%
Vitamin C 0.4mg 0%
Thiamin (B1) 0.16mg 14%
Riboflavin (B2) 0.12mg 10%
Niacin (B3) 2.3mg 15%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.11mg 6%
Biotin --mcg
Folate (B9) 32mcg 8%
Folic acid 15.5mcg 4%
Food Folate 16.5mcg 4%
Folate DFE 42.5mcg 11%
Choline 19.8mg 4%
Vitamin B12 0.61mcg 25%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 2mcg
Vitamin E 0.08mg 1%
Vitamin D 0.05mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 1.9mcg 2%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight50g
Water 21.2g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.23
Carbs & Sugars
-- = missing data %DV
Weight50g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight50g
Total Monounsaturated 2.168g
Total Polyunsaturated 0.656g
Omega 3s 0.063g 4%
Omega 6s 0.589g 3%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 9.35
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.001g
Docosapentaenoic Acid (DPA) 0.004g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.002g
Caproic (6:0) 0.001g
Caprylic Acid (8:0) 0.001g
Capric Acid (10:0) 0.002g
Lauric Acid (12:0) 0.002g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.15g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.182g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.652g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.149g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 1.968g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.013g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.589g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.063g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight50g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Hamburger 1 Miniature Patty Plain On Miniature Bun From Fast Food / Restaurant
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.