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Hamburger 1 Small Patty With Condiments On Whole Wheat Bun
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Nutrition Facts
Serving Size
1 Portion (175g)
Calories361
% Daily Value *
Total Fat 17.4g27%
Saturated Fat 5.4g27%
Trans Fat ~g
Cholesterol 59.5mg20%
Sodium 740.3mg31%
Total Carbohydrate 27.5g9%
Dietary Fiber 3.3g13%
Total Sugars 5.5g11%
Includes ~g Added Sugars~%
Protein 23g46%
Vitamin C 3.7mg4%
Vitamin D 0μg0%
Iron 3.4mg19%
Calcium 115.5mg9%
Potassium 395.5mg8%
Phosphorus 224mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
61%Water
10%Fat
16%Carbs
13%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight175g
Calories 361 18%
Fat 17.4g 27%
Protein 23g 46%
Carbohydrate 27.5g 9%
Sugars 5.5g 11%
Fiber 3.3g 13%
Cholesterol 59.5mg 20%
Saturated Fats 5.4g 27%
Net-Carbs 24.2g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight175g
Calcium 115.5mg 9%
Iron, Fe 3.4mg 19%
Potassium, K 395.5mg 8%
Magnesium 47.3mg 11%
Phosphorus, P 224mg 18%
Sodium 740.3mg 31%
Zinc, Zn 4.8mg 44%
Copper, Cu 0.2mg 20%
Manganese ~mg ~%
Selenium, Se 28.9μg 53%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight175g
Vitamin A, RAE 15.8μg 2%
Vitamin C 3.7mg 4%
Thiamin (B1) 0.3mg 22%
Riboflavin (B2) 0.3mg 20%
Niacin (B3) 6mg 38%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.4mg 21%
Biotin ~μg
Folate (B9) 52.5μg 13%
Folic acid 7μg 2%
Food Folate 43.8μg 11%
Folate DFE 57.8μg 14%
Choline 68.1mg 12%
Vitamin B12 1.8μg 74%
Retinol 1.8μg
Carotene, beta 152.3μg 1%
Carotene, alpha 22.8μg 0%
Cryptoxanthin, beta 5.3μg 0%
Vitamin A, IU ~IU ~%
Lycopene 1599.5μg
Lut + Zeaxanthin 101.5μg
Vitamin E 0.7mg 4%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 17.8μg 15%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight175g
Water 104.2g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.48
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight175g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight175g
Monounsaturated Fats 6466mg
Polyunsaturated Fats 3213mg
Omega 3s 2mg 0%
Omega 6s 2786mg 16%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 1592
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 2mg
12:0 12mg
13:0 ~mg
14:0 348mg
15:0 ~mg
16:0 3136mg
17:0 ~mg
18:0 1633mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 448mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 5628mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 61mg
22:1 undifferentiated 18mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2786mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 382mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 35mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight175g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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