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Reuben Sandwich Corned Beef Sandwich With Sauerkraut And Cheese With Spread
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Nutrition Facts
Serving Size
Whole Recipe (181g)
Calories516
% Daily Value *
Total Fat 31.2g40%
Saturated Fat 10.3g51%
Trans Fat --g
Cholesterol 86.9mg29%
Sodium 1292.3mg54%
Total Carbohydrate 35g13%
Dietary Fiber 4g14%
Total Sugars 7g14%
Includes --g Added Sugars--%
Protein 22.8g46%
Vitamin C 1.4mg2%
Vitamin D 0mcg0%
Iron 3.3mg18%
Calcium 298.7mg23%
Potassium 246.2mg5%
Phosphorus 309.5mg25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 6 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 12.44
  • Inflammation Index 22
  • Amino Acid Score --%
  • Potassium/Sodium 0.19
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 516 calories in Reuben Sandwich Corned Beef Sandwich With Sauerkraut And Cheese With Spread coming from 18% protein, 27% carbs, 55% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Reuben Sandwich Corned Beef Sandwich With Sauerkraut And Cheese With Spread. This food consists of 49.5% water, 12.9% protein, 19.9% carbs, 17.7% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight181g
Calories (kcal) 516 26%
Fat 31.2g 40%
Protein 22.8g 46%
Carbohydrate 35g 13%
Sugars 7g 14%
Fiber 4g 14%
Cholesterol 86.9mg 29%
Saturated Fats 10.3g 51%
Net-Carbs 31g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight181g
Calcium 298.7mg 23%
Iron, Fe 3.3mg 18%
Potassium, K 246.2mg 5%
Magnesium 43.4mg 10%
Phosphorus, P 309.5mg 25%
Sodium 1292.3mg 54%
Zinc, Zn 4.5mg 40%
Copper, Cu 0.22mg 24%
Manganese --mg --%
Selenium, Se 45.4mcg 83%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight181g
Vitamin A, RAE 83.3mcg 9%
Vitamin C 1.4mg 2%
Thiamin (B1) 0.72mg 60%
Riboflavin (B2) 0.4mg 31%
Niacin (B3) 4.1mg 26%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.2mg 12%
Biotin --mcg
Folate (B9) 76mcg 19%
Folic acid 36.2mcg 9%
Food Folate 39.8mcg 10%
Folate DFE 101.4mcg 25%
Choline 53mg 10%
Vitamin B12 1.7mcg 72%
Retinol 77.8mcg
Carotene, beta 47.1mcg 0%
Carotene, alpha 1.8mcg 0%
Cryptoxanthin, beta 16.3mcg 0%
Vitamin A, IU --IU
Lycopene 776.5mcg
Lut + Zeaxanthin 68.8mcg
Vitamin E 1.7mg 11%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 23.7mcg 20%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight181g
Water 87.2g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 12.44
Carbs & Sugars
-- = missing data %DV
Weight181g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight181g
Total Monounsaturated 10.344g
Total Polyunsaturated 6.67g
Omega 3s 0.849g 53%
Omega 6s 5.788g 34%
Omega 3 to Omega 6 Ratio 0.15
Omega 6 to Omega 3 Ratio 6.82
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0.005g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.185g
Caproic (6:0) 0.147g
Caprylic Acid (8:0) 0.089g
Capric Acid (10:0) 0.23g
Lauric Acid (12:0) 0.248g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 1.07g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 5.559g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 2.353g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.941g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 9.24g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.063g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 5.788g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.849g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.013g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight181g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Reuben Sandwich Corned Beef Sandwich With Sauerkraut And Cheese With Spread
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.