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Steak And Cheese Submarine Sandwich Plain On Roll
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496 calories

Per Serving
Where do the calories come from?
30% from Protein (37g)
35% from Fat (19g)
35% from Carbs (43g)
Quick Stats
  • Calories 496 25% DV
  • Protein 37g 73% DV
  • Fat 19g 24% DV
  • Carbs 43g 14% DV
  • Fiber 1.4g 5% DV
  • Sugar 7.6g 15% DV
  • Sodium 1022mg 43% DV
  • Calcium 520mg 40% DV
Nutrition Facts
Serving Size
1 Portion (197g)
Calories496
% Daily Value *
Total Fat 18.8g24%
Saturated Fat 7.8g39%
Trans Fat 0g
Cholesterol 94.6mg32%
Sodium 1022.4mg43%
Total Carbohydrate 42.7g14%
Dietary Fiber 1.4g5%
Total Sugars 7.6g15%
Includes 0g Added Sugars0%
Protein 36.6g73%
Vitamin C 1mg1%
Vitamin D 2μg10%
Iron 5.5mg31%
Calcium 520.1mg40%
Potassium 506.3mg11%
Phosphorus 506.3mg41%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
49%Water
10%Fat
22%Carbs
19%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight197g
Calories 496 25%
Fat 18.8g 24%
Protein 36.6g 73%
Carbohydrate 42.7g 14%
Sugars 7.6g 15%
Fiber 1.4g 5%
Cholesterol 94.6mg 32%
Saturated Fats 7.8g 39%
Net-Carbs 41.3g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight197g
Calcium 520.1mg 40%
Iron, Fe 5.5mg 31%
Potassium, K 506.3mg 11%
Magnesium 51.2mg 12%
Phosphorus, P 506.3mg 41%
Sodium 1022.4mg 43%
Zinc, Zn 7.1mg 65%
Copper, Cu 0.2mg 22%
Manganese 0mg 0%
Selenium, Se 50μg 91%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight197g
Vitamin A, RAE 78.8μg 9%
Vitamin C 1mg 1%
Thiamin (B1) 0.5mg 44%
Riboflavin (B2) 0.6mg 45%
Niacin (B3) 6.5mg 41%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.4mg 25%
Biotin 0μg
Folate (B9) 86.7μg 22%
Folic acid 43.3μg 11%
Food Folate 45.3μg 11%
Folate DFE 116.2μg 29%
Choline 113.9mg 21%
Vitamin B12 3.1μg 127%
Retinol 72.9μg
Carotene, beta 72.9μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 5.9μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 21.7μg
Vitamin E 0.6mg 4%
Vitamin D 2μg 10%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 5.9μg 5%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight197g
Water 95g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 17.89
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight197g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight197g
Monounsaturated Fats 5930mg
Polyunsaturated Fats 2063mg
Omega 3s 28mg 2%
Omega 6s 1763mg 10%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 63.93
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 6mg
22:5 n-3 (DPA) 18mg
22:6 n-3 (DHA) 2mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 132mg
6:0 108mg
8:0 71mg
10:0 189mg
12:0 219mg
13:0 0mg
14:0 879mg
15:0 0mg
16:0 4170mg
17:0 0mg
18:0 1864mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 467mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 5354mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 33mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 1763mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 244mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 2mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 35mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight197g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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