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Bacon Lettuce Tomato And Cheese Submarine Sandwich With Spread
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606 calories

Per Serving
Where do the calories come from?
19% from Protein (29g)
54% from Fat (36g)
27% from Carbs (41g)
Quick Stats
  • Calories 606 30% DV
  • Protein 29g 57% DV
  • Fat 36g 47% DV
  • Carbs 41g 14% DV
  • Fiber 3.4g 12% DV
  • Sugar 3.6g 7% DV
  • Sodium 1823mg 76% DV
  • Calcium 478mg 37% DV
Nutrition Facts
Serving Size
Whole Recipe (260g)
Calories606
% Daily Value *
Total Fat 36.3g47%
Saturated Fat 13.7g69%
Trans Fat 0g
Cholesterol 85.8mg29%
Sodium 1822.6mg76%
Total Carbohydrate 40.8g14%
Dietary Fiber 3.4g12%
Total Sugars 3.6g7%
Includes 0g Added Sugars0%
Protein 28.5g57%
Vitamin C 10.7mg12%
Vitamin D 3.1μg16%
Iron 2.9mg16%
Calcium 478.4mg37%
Potassium 559mg12%
Phosphorus 494mg40%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
58%Water
14%Fat
16%Carbs
11%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight260g
Calories 606 30%
Fat 36.3g 47%
Protein 28.5g 57%
Carbohydrate 40.8g 14%
Sugars 3.6g 7%
Fiber 3.4g 12%
Cholesterol 85.8mg 29%
Saturated Fats 13.7g 69%
Net-Carbs 37.4g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight260g
Calcium 478.4mg 37%
Iron, Fe 2.9mg 16%
Potassium, K 559mg 12%
Magnesium 46.8mg 11%
Phosphorus, P 494mg 40%
Sodium 1822.6mg 76%
Zinc, Zn 3.1mg 28%
Copper, Cu 0.2mg 23%
Manganese 0mg 0%
Selenium, Se 49.1μg 89%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight260g
Vitamin A, RAE 163.8μg 18%
Vitamin C 10.7mg 12%
Thiamin (B1) 0.6mg 54%
Riboflavin (B2) 0.4mg 32%
Niacin (B3) 8mg 50%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.4mg 21%
Biotin 0μg
Folate (B9) 101.4μg 25%
Folic acid 54.6μg 14%
Food Folate 44.2μg 11%
Folate DFE 137.8μg 34%
Choline 66mg 12%
Vitamin B12 1μg 43%
Retinol 124.8μg
Carotene, beta 431.6μg 4%
Carotene, alpha 75.4μg 0%
Cryptoxanthin, beta 2.6μg 0%
Vitamin A, IU 0IU 0%
Lycopene 1864.2μg
Lut + Zeaxanthin 213.2μg
Vitamin E 1.4mg 9%
Vitamin D 3.1μg 16%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 28.9μg 24%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight260g
Water 147.3g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 13.01
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight260g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight260g
Monounsaturated Fats 12652mg
Polyunsaturated Fats 7509mg
Omega 3s 31mg 2%
Omega 6s 6557mg 39%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 210.17
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 5mg
22:5 n-3 (DPA) 18mg
22:6 n-3 (DHA) 5mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 234mg
6:0 192mg
8:0 127mg
10:0 304mg
12:0 335mg
13:0 0mg
14:0 1323mg
15:0 0mg
16:0 7475mg
17:0 0mg
18:0 3359mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 549mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 11697mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 234mg
22:1 undifferentiated 5mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 6557mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 650mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 3mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 94mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight260g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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