Recipe Nutrition Calculator

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      Ham And Egg Sandwich
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      Nutrition Facts
      Serving Size
      Whole Recipe (124g)
      Calories272
      % Daily Value *
      Total Fat 10.6g14%
      Saturated Fat 3.1g15%
      Trans Fat --g
      Cholesterol 191mg64%
      Sodium 659.7mg27%
      Total Carbohydrate 27.7g10%
      Dietary Fiber 1.7g6%
      Total Sugars 3.2g6%
      Includes --g Added Sugars--%
      Protein 15.2g30%
      Vitamin C 1.1mg1%
      Vitamin D 1.1mcg6%
      Iron 3mg17%
      Calcium 110.4mg8%
      Potassium 210.8mg4%
      Phosphorus 187.2mg15%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 272 14% DV
      • Protein 15g 30% DV
      • Carbs 28g 10% DV
      • Fat 11g 14% DV
      • Fiber 1.7g 6% DV
      • Sugar 3.2g 6% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 272 calories in Ham And Egg Sandwich coming from 23% protein, 42% carbs, 36% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Ham And Egg Sandwich. This food consists of 55.93% water, 12.52% protein, 22.82% carbs, 8.73% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight124g
      Calories 272 14%
      Fat 10.6g 14%
      Protein 15.2g 30%
      Carbohydrate 27.7g 10%
      Sugars 3.2g 6%
      Fiber 1.7g 6%
      Cholesterol 191mg 64%
      Saturated Fats 3.1g 15%
      Net-Carbs 26g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight124g
      Calcium 110.4mg 8%
      Iron, Fe 3mg 17%
      Potassium, K 210.8mg 4%
      Magnesium 23.6mg 6%
      Phosphorus, P 187.2mg 15%
      Sodium 659.7mg 27%
      Zinc, Zn 1.4mg 12%
      Copper, Cu 0.11mg 12%
      Manganese --mg --%
      Selenium, Se 31.7mcg 58%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight124g
      Vitamin A, RAE 95.5mcg 11%
      Vitamin C 1.1mg 1%
      Thiamin (B1) 0.47mg 39%
      Riboflavin (B2) 0.39mg 30%
      Niacin (B3) 3.4mg 21%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.22mg 13%
      Biotin --mcg
      Folate (B9) 83.1mcg 21%
      Folic acid 45.9mcg 11%
      Food Folate 37.2mcg 9%
      Folate DFE 115.3mcg 29%
      Choline 168.6mg 31%
      Vitamin B12 0.53mcg 22%
      Retinol 94.2mcg
      Carotene, beta 14.9mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 5mcg 0%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 261.6mcg
      Vitamin E 0.71mg 5%
      Vitamin D 1.1mcg 6%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 2.6mcg 2%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight124g
      Water 67.9g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 7.85
      Carbs & Sugars
      -- = missing data %DV
      Weight124g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight124g
      Total Monounsaturated 4.199g
      Total Polyunsaturated 2.489g
      Omega 3s 0.165g 10%
      Omega 6s 2.163g 13%
      Omega 3 to Omega 6 Ratio 0.08
      Omega 6 to Omega 3 Ratio 13.11
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.002g
      Docosahexaenoic Acid (DHA) 0.027g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.004g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.005g
      Capric Acid (10:0) 0.006g
      Lauric Acid (12:0) 0.01g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.055g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 2.013g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.932g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.184g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 3.967g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.038g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.163g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.165g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.1g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight124g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Ham And Egg Sandwich
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.