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Pork Sandwich On White Roll With Onions Dill Pickles And Barbecue Sauce
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421 calories

Per Serving
Where do the calories come from?
25% from Protein (26g)
27% from Fat (12g)
48% from Carbs (50g)
Quick Stats
  • Calories 421 21% DV
  • Protein 26g 52% DV
  • Fat 12g 16% DV
  • Carbs 50g 17% DV
  • Fiber 1.7g 6% DV
  • Sugar 17g 34% DV
  • Sodium 909mg 38% DV
  • Calcium 132mg 10% DV
Nutrition Facts
Serving Size
1 Portion (189g)
Calories421
% Daily Value *
Total Fat 12.2g16%
Saturated Fat 4.1g21%
Trans Fat 0g
Cholesterol 69.9mg23%
Sodium 909.1mg38%
Total Carbohydrate 50.1g17%
Dietary Fiber 1.7g6%
Total Sugars 17.1g34%
Includes 0g Added Sugars0%
Protein 25.8g52%
Vitamin C 1.7mg2%
Vitamin D 0.8μg4%
Iron 4mg22%
Calcium 132.3mg10%
Potassium 400.7mg9%
Phosphorus 232.5mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
52%Water
7%Fat
27%Carbs
14%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight189g
Calories 421 21%
Fat 12.2g 16%
Protein 25.8g 52%
Carbohydrate 50.1g 17%
Sugars 17.1g 34%
Fiber 1.7g 6%
Cholesterol 69.9mg 23%
Saturated Fats 4.1g 21%
Net-Carbs 48.4g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight189g
Calcium 132.3mg 10%
Iron, Fe 4mg 22%
Potassium, K 400.7mg 9%
Magnesium 37.8mg 9%
Phosphorus, P 232.5mg 19%
Sodium 909.1mg 38%
Zinc, Zn 4.2mg 38%
Copper, Cu 0.2mg 23%
Manganese 0mg 0%
Selenium, Se 51μg 93%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight189g
Vitamin A, RAE 3.8μg 0%
Vitamin C 1.7mg 2%
Thiamin (B1) 0.8mg 63%
Riboflavin (B2) 0.5mg 39%
Niacin (B3) 5.9mg 37%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.4mg 24%
Biotin 0μg
Folate (B9) 68μg 17%
Folic acid 37.8μg 9%
Food Folate 30.2μg 8%
Folate DFE 94.5μg 24%
Choline 89.4mg 16%
Vitamin B12 0.8μg 32%
Retinol 0μg
Carotene, beta 52.9μg 0%
Carotene, alpha 1.9μg 0%
Cryptoxanthin, beta 3.8μg 0%
Vitamin A, IU 0IU 0%
Lycopene 1591.4μg
Lut + Zeaxanthin 37.8μg
Vitamin E 0.5mg 4%
Vitamin D 0.8μg 4%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 7.4μg 6%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight189g
Water 96.5g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.07
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight189g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight189g
Monounsaturated Fats 4888mg
Polyunsaturated Fats 2268mg
Omega 3s 172mg 11%
Omega 6s 1988mg 12%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 11.56
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 4mg
6:0 2mg
8:0 0mg
10:0 13mg
12:0 11mg
13:0 0mg
14:0 132mg
15:0 0mg
16:0 2514mg
17:0 0mg
18:0 1378mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 248mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 4547mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 83mg
22:1 undifferentiated 8mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 1988mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 172mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 66mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight189g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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