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Pork Sandwich
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316 calories

Per Serving
Where do the calories come from?
32% from Protein (25g)
25% from Fat (8.5g)
43% from Carbs (33g)
Quick Stats
  • Calories 316 16% DV
  • Protein 25g 49% DV
  • Fat 8.5g 11% DV
  • Carbs 33g 11% DV
  • Fiber 1.8g 6% DV
  • Sugar 3.8g 8% DV
  • Sodium 600mg 25% DV
  • Calcium 109mg 8% DV
Nutrition Facts
Serving Size
Whole Recipe (136g)
Calories316
% Daily Value *
Total Fat 8.5g11%
Saturated Fat 2.6g13%
Trans Fat 0g
Cholesterol 57.1mg19%
Sodium 599.8mg25%
Total Carbohydrate 33.3g11%
Dietary Fiber 1.8g6%
Total Sugars 3.8g8%
Includes 0g Added Sugars0%
Protein 24.7g49%
Vitamin C 0.1mg0%
Vitamin D 0.5μg3%
Iron 3.1mg17%
Calcium 108.8mg8%
Potassium 327.8mg7%
Phosphorus 223mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
50%Water
6%Fat
25%Carbs
18%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight136g
Calories 316 16%
Fat 8.5g 11%
Protein 24.7g 49%
Carbohydrate 33.3g 11%
Sugars 3.8g 8%
Fiber 1.8g 6%
Cholesterol 57.1mg 19%
Saturated Fats 2.6g 13%
Net-Carbs 31.5g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight136g
Calcium 108.8mg 8%
Iron, Fe 3.1mg 17%
Potassium, K 327.8mg 7%
Magnesium 32.6mg 8%
Phosphorus, P 223mg 18%
Sodium 599.8mg 25%
Zinc, Zn 2.5mg 23%
Copper, Cu 0.1mg 13%
Manganese 0mg 0%
Selenium, Se 44.9μg 82%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight136g
Vitamin A, RAE 1.4μg 0%
Vitamin C 0.1mg 0%
Thiamin (B1) 0.8mg 68%
Riboflavin (B2) 0.4mg 29%
Niacin (B3) 7.6mg 48%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.5mg 27%
Biotin 0μg
Folate (B9) 76.2μg 19%
Folic acid 58.5μg 15%
Food Folate 19μg 5%
Folate DFE 117μg 29%
Choline 54.3mg 10%
Vitamin B12 0.5μg 19%
Retinol 1.4μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 29.9μg
Vitamin E 0.2mg 1%
Vitamin D 0.5μg 3%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.1μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight136g
Water 67.1g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.17
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight136g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight136g
Monounsaturated Fats 3065mg
Polyunsaturated Fats 1666mg
Omega 3s 129mg 8%
Omega 6s 1462mg 9%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 11.32
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 1mg
6:0 0mg
8:0 3mg
10:0 7mg
12:0 11mg
13:0 0mg
14:0 79mg
15:0 0mg
16:0 1588mg
17:0 0mg
18:0 828mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 182mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 2808mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 56mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 1462mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 129mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 45mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight136g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
Data Source:
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