| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (254g) | |||
| Calories | 602 | ||
| % Daily Value * | |||
| Total Fat 33g | 42% | ||
| Saturated Fat 10g | 50% | ||
| Trans Fat 0g | |||
| Cholesterol 76.2mg | 25% | ||
| Sodium 1788.2mg | 75% | ||
| Total Carbohydrate 49.3g | 16% | ||
| Dietary Fiber 3.6g | 13% | ||
| Total Sugars 10.3g | 21% | ||
| Includes 0g Added Sugars | 0% | ||
| Protein 27.5g | 55% | ||
| Vitamin C 8.9mg | 10% | ||
| Vitamin D 0.8μg | 4% | ||
| Iron 3.7mg | 20% | ||
| Calcium 317.5mg | 24% | ||
| Potassium 462.3mg | 10% | ||
| Phosphorus 345.4mg | 28% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 254g | |
| Calories | 602 | 30% |
| Fat | 33g | 42% |
| Protein | 27.5g | 55% |
| Carbohydrate | 49.3g | 16% |
| Sugars | 10.3g | 21% |
| Fiber | 3.6g | 13% |
| Cholesterol | 76.2mg | 25% |
| Saturated Fats | 10g | 50% |
| Net-Carbs | 45.7g | |
| Trans Fatty Acids | 0g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 254g | |
| Calcium | 317.5mg | 24% |
| Iron, Fe | 3.7mg | 20% |
| Potassium, K | 462.3mg | 10% |
| Magnesium | 50.8mg | 12% |
| Phosphorus, P | 345.4mg | 28% |
| Sodium | 1788.2mg | 75% |
| Zinc, Zn | 2.8mg | 25% |
| Copper, Cu | 0.2mg | 23% |
| Manganese | 0mg | 0% |
| Selenium, Se | 47.8μg | 87% |
| Fluoride, F | 0μg | 0% |
| Molybdenum | 0μg | |
| Iodine, I | 0μg | |
| Chlorine | 0mg | |
| Chromium | 0μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 254g | |
| Vitamin A, RAE | 114.3μg | 13% |
| Vitamin C | 8.9mg | 10% |
| Thiamin (B1) | 0.9mg | 71% |
| Riboflavin (B2) | 0.5mg | 41% |
| Niacin (B3) | 5.5mg | 35% |
| Vitamin B5 (PA) | 0mg | 0% |
| Vitamin B6 | 0.4mg | 22% |
| Biotin | 0μg | |
| Folate (B9) | 96.5μg | 24% |
| Folic acid | 58.4μg | 15% |
| Food Folate | 38.1μg | 10% |
| Folate DFE | 134.6μg | 34% |
| Choline | 89.4mg | 16% |
| Vitamin B12 | 0.7μg | 30% |
| Retinol | 94μg | |
| Carotene, beta | 256.5μg | 2% |
| Carotene, alpha | 30.5μg | 0% |
| Cryptoxanthin, beta | 27.9μg | 0% |
| Vitamin A, IU | 0IU | 0% |
| Lycopene | 878.8μg | |
| Lut + Zeaxanthin | 96.5μg | |
| Vitamin E | 2.1mg | 14% |
| Vitamin D | 0.8μg | 4% |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 44.2μg | 37% |
| Vitamin K1 | 0μg | |
| Menaquinone-4 | 0μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 254g | |
| Water | 137.7g | |
| Ash | 0g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 11.04 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 254g | |
| Soluble Fiber | 0g | |
| Insoluble Fiber | 0g | |
| Added Sugar | 0g | 0% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Carbohydrate, other | 0g | |
| Total sugar alcohols | 0g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 254g | |
| Monounsaturated Fats | 9385mg | |
| Polyunsaturated Fats | 8870mg | |
| Omega 3s | 8mg | 0% |
| Omega 6s | 7737mg | 46% |
| Omega 3 to Omega 6 Ratio | 0 | |
| Omega 6 to Omega 3 Ratio | 1015.33 | |
| 18:3 n-3 c,c,c (ALA) | 0mg | |
| 20:5 n-3 (EPA) | 3mg | |
| 22:5 n-3 (DPA) | 5mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | 0mg | |
| Stigmasterol | 0mg | |
| Campesterol | 0mg | |
| Beta-sitosterol | 0mg | |
| Phytosterols | 0mg | |
| 4:0 | 180mg | |
| 6:0 | 150mg | |
| 8:0 | 94mg | |
| 10:0 | 236mg | |
| 12:0 | 274mg | |
| 13:0 | 0mg | |
| 14:0 | 942mg | |
| 15:0 | 0mg | |
| 16:0 | 5784mg | |
| 17:0 | 0mg | |
| 18:0 | 1989mg | |
| 20:0 | 0mg | |
| 22:0 | 0mg | |
| 24:0 | 0mg | |
| 14:1 | 0mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 396mg | |
| 16:1 c | 0mg | |
| 17:1 | 0mg | |
| 18:1 undifferentiated | 8496mg | |
| 18:1 c | 0mg | |
| 18:1-11 t (18:1t n-7) | 0mg | |
| 20:1 | 130mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | 0mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 7737mg | |
| 18:2 n-6 c,c | 0mg | |
| 18:2 CLAs | 0mg | |
| 18:2 i | 0mg | |
| 18:3 undiff | 1064mg | |
| 18:3 n-6 c,c,c | 0mg | |
| 18:3i | 0mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 0mg | |
| 20:3 undifferentiated | 0mg | |
| 20:3 n-3 | 0mg | |
| 20:3 n-6 | 0mg | |
| 20:4 undifferentiated | 48mg | |
| 20:4 n-6 | 0mg | |
| 21:5 | 0mg | |
| 22:4 | 0mg | |
| Trans-Monoenoic Fats | 0mg | |
| 16:1 t | 0mg | |
| 18:1 t | 0mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 0mg | |
| 18:2 t,t | 0mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 254g | |
| Betaine | 0mg | |
| Tryptophan | 0mg | 0% |
| Threonine | 0mg | 0% |
| Isoleucine | 0mg | 0% |
| Leucine | 0mg | 0% |
| Lysine | ~mg | ~% |
| Methionine | ~mg | ~% |
| Cystine | 0mg | 0% |
| Phenylalanine | 0mg | 0% |
| Tyrosine | 0mg | 0% |
| Valine | 0mg | 0% |
| Arginine | 0mg | |
| Histidine | 0mg | 0% |
| Alanine | 0mg | |
| Aspartic acid | 0mg | |
| Glutamic acid | 0mg | |
| Glycine | 0mg | |
| Proline | 0mg | |
| Serine | 0mg | |
| Hydroxyproline | 0mg | |