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Ham And Tomato Club Sandwich With Lettuce And Spread
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602 calories

Per Serving
Where do the calories come from?
18% from Protein (28g)
49% from Fat (33g)
33% from Carbs (49g)
Quick Stats
  • Calories 602 30% DV
  • Protein 28g 55% DV
  • Fat 33g 42% DV
  • Carbs 49g 16% DV
  • Fiber 3.6g 13% DV
  • Sugar 10g 21% DV
  • Sodium 1788mg 75% DV
  • Calcium 318mg 24% DV
Nutrition Facts
Serving Size
Whole Recipe (254g)
Calories602
% Daily Value *
Total Fat 33g42%
Saturated Fat 10g50%
Trans Fat 0g
Cholesterol 76.2mg25%
Sodium 1788.2mg75%
Total Carbohydrate 49.3g16%
Dietary Fiber 3.6g13%
Total Sugars 10.3g21%
Includes 0g Added Sugars0%
Protein 27.5g55%
Vitamin C 8.9mg10%
Vitamin D 0.8μg4%
Iron 3.7mg20%
Calcium 317.5mg24%
Potassium 462.3mg10%
Phosphorus 345.4mg28%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
56%Water
13%Fat
20%Carbs
11%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight254g
Calories 602 30%
Fat 33g 42%
Protein 27.5g 55%
Carbohydrate 49.3g 16%
Sugars 10.3g 21%
Fiber 3.6g 13%
Cholesterol 76.2mg 25%
Saturated Fats 10g 50%
Net-Carbs 45.7g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight254g
Calcium 317.5mg 24%
Iron, Fe 3.7mg 20%
Potassium, K 462.3mg 10%
Magnesium 50.8mg 12%
Phosphorus, P 345.4mg 28%
Sodium 1788.2mg 75%
Zinc, Zn 2.8mg 25%
Copper, Cu 0.2mg 23%
Manganese 0mg 0%
Selenium, Se 47.8μg 87%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight254g
Vitamin A, RAE 114.3μg 13%
Vitamin C 8.9mg 10%
Thiamin (B1) 0.9mg 71%
Riboflavin (B2) 0.5mg 41%
Niacin (B3) 5.5mg 35%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.4mg 22%
Biotin 0μg
Folate (B9) 96.5μg 24%
Folic acid 58.4μg 15%
Food Folate 38.1μg 10%
Folate DFE 134.6μg 34%
Choline 89.4mg 16%
Vitamin B12 0.7μg 30%
Retinol 94μg
Carotene, beta 256.5μg 2%
Carotene, alpha 30.5μg 0%
Cryptoxanthin, beta 27.9μg 0%
Vitamin A, IU 0IU 0%
Lycopene 878.8μg
Lut + Zeaxanthin 96.5μg
Vitamin E 2.1mg 14%
Vitamin D 0.8μg 4%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 44.2μg 37%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight254g
Water 137.7g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.04
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight254g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight254g
Monounsaturated Fats 9385mg
Polyunsaturated Fats 8870mg
Omega 3s 8mg 0%
Omega 6s 7737mg 46%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 1015.33
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 3mg
22:5 n-3 (DPA) 5mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 180mg
6:0 150mg
8:0 94mg
10:0 236mg
12:0 274mg
13:0 0mg
14:0 942mg
15:0 0mg
16:0 5784mg
17:0 0mg
18:0 1989mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 396mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 8496mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 130mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 7737mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 1064mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 48mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight254g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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