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Chicken Sandwich With Spread
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250 calories

Per Serving
Where do the calories come from?
32% from Protein (20g)
25% from Fat (7g)
43% from Carbs (26g)
Quick Stats
  • Calories 250 12% DV
  • Protein 20g 40% DV
  • Fat 7g 9% DV
  • Carbs 26g 9% DV
  • Fiber 1.5g 5% DV
  • Sugar 3.1g 6% DV
  • Sodium 522mg 22% DV
  • Calcium 84mg 6% DV
Nutrition Facts
Serving Size
Whole Recipe (112g)
Calories250
% Daily Value *
Total Fat 7g9%
Saturated Fat 1.4g7%
Trans Fat 0g
Cholesterol 48.2mg16%
Sodium 521.9mg22%
Total Carbohydrate 26.4g9%
Dietary Fiber 1.5g5%
Total Sugars 3.1g6%
Includes 0g Added Sugars0%
Protein 19.9g40%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 2.2mg12%
Calcium 84mg6%
Potassium 221.8mg5%
Phosphorus 185.9mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
52%Water
6%Fat
24%Carbs
18%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight112g
Calories 250 12%
Fat 7g 9%
Protein 19.9g 40%
Carbohydrate 26.4g 9%
Sugars 3.1g 6%
Fiber 1.5g 5%
Cholesterol 48.2mg 16%
Saturated Fats 1.4g 7%
Net-Carbs 25g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight112g
Calcium 84mg 6%
Iron, Fe 2.2mg 12%
Potassium, K 221.8mg 5%
Magnesium 25.8mg 6%
Phosphorus, P 185.9mg 15%
Sodium 521.9mg 22%
Zinc, Zn 0.9mg 8%
Copper, Cu 0.1mg 9%
Manganese 0mg 0%
Selenium, Se 24.3μg 44%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight112g
Vitamin A, RAE 3.4μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.3mg 27%
Riboflavin (B2) 0.2mg 16%
Niacin (B3) 7.8mg 49%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.2mg 13%
Biotin 0μg
Folate (B9) 65μg 16%
Folic acid 45.9μg 11%
Food Folate 17.9μg 4%
Folate DFE 96.3μg 24%
Choline 41.7mg 8%
Vitamin B12 0.2μg 7%
Retinol 3.4μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 23.5μg
Vitamin E 0.4mg 3%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 7.3μg 6%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight112g
Water 57.1g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.2
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight112g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight112g
Monounsaturated Fats 1837mg
Polyunsaturated Fats 3074mg
Omega 3s 342mg 21%
Omega 6s 2716mg 16%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.95
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 1mg
6:0 0mg
8:0 2mg
10:0 2mg
12:0 7mg
13:0 0mg
14:0 17mg
15:0 0mg
16:0 943mg
17:0 0mg
18:0 333mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 142mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 1669mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 20mg
22:1 undifferentiated 1mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 2716mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 342mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 8mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight112g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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